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Alison Brahe gets steps out for a spot of bushwalking without her husband Cameron Daddo

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alison brahe gets steps out for a spot of bushwalking without her husband cameron daddo

Alison Brahe and her husband, Cameron Daddo, have been open about the highs and lows of their almost 30-year marriage.

And on Thursday, the former model was seen publicly for the first time since Cameron, 55, admitted to ‘gaslighting’ her on their Separate Bathrooms and Other Handy Marriage Tips podcast.

Alison looked casual cool as she stepped for a bushwalk with a friend in Sydney.

Radiant! On Thursday, Alison Daddo stepped out for a spot of bushwalking without her husband Cameron - days after he admitted to 'gaslighting' her

Radiant! On Thursday, Alison Daddo stepped out for a spot of bushwalking without her husband Cameron - days after he admitted to 'gaslighting' her

Radiant! On Thursday, Alison Daddo stepped out for a spot of bushwalking without her husband Cameron – days after he admitted to ‘gaslighting’ her 

The age-defying beauty dazzled in a pair of light blue tracksuit pants and a striped singlet.

The 50-year-old opted to be sun safe in an always-fashionable straw hat and a pair of designer shades as she breathed in the fresh air. 

The mother-of-three wore her blonde locks up in a bun on the outing, and appeared to be makeup-free, as she happily chatted with a mate.

The ’80s cover girl carried a green water bottle close as they wandered down a well used track, admiring their natural surrounds. 

Stylish: The age-defying beauty dazzled in a pair of light blue tracksuit pants and a striped singlet

Stylish: The age-defying beauty dazzled in a pair of light blue tracksuit pants and a striped singlet

Stylish: The age-defying beauty dazzled in a pair of light blue tracksuit pants and a striped singlet

Let's go! The 50-year-old opted to be sun safe in an always-fashionable straw hat and a pair of designer shades as she breathed in the fresh air

Let's go! The 50-year-old opted to be sun safe in an always-fashionable straw hat and a pair of designer shades as she breathed in the fresh air

Let’s go! The 50-year-old opted to be sun safe in an always-fashionable straw hat and a pair of designer shades as she breathed in the fresh air

Trot on! The mother-of-three wore her blonde locks up in a bun on the outing, and appeared to be makeup-free, as she happily chatted with a mate

Trot on! The mother-of-three wore her blonde locks up in a bun on the outing, and appeared to be makeup-free, as she happily chatted with a mate

Trot on! The mother-of-three wore her blonde locks up in a bun on the outing, and appeared to be makeup-free, as she happily chatted with a mate

Thirsty work: The '80s cover girl carried a green water bottle close as they wandered down a well used track, admiring their natural surrounds

Thirsty work: The '80s cover girl carried a green water bottle close as they wandered down a well used track, admiring their natural surrounds

Thirsty work: The '80s cover girl carried a green water bottle close as they wandered down a well used track, admiring their natural surrounds

Thirsty work: The '80s cover girl carried a green water bottle close as they wandered down a well used track, admiring their natural surrounds

Thirsty work: The ’80s cover girl carried a green water bottle close as they wandered down a well used track, admiring their natural surrounds

Alison also looked to be in good spirits as she and her friend added some speed to their casual walk.

On Tuesday, Alison brought up the issue of ‘gaslighting’ on the couple’s podcast Separate Bathrooms and Other Handy Marriage Tips. 

During the heartfelt outing, Cameron admitted he had done that during their marriage and he now apologises for it. 

Stepping up the pace! Alison looked to be in good spirits as she and her friend added some speed to their casual walk

Stepping up the pace! Alison looked to be in good spirits as she and her friend added some speed to their casual walk

Stepping up the pace! Alison looked to be in good spirits as she and her friend added some speed to their casual walk

In March last year, the Models Inc. actor admitted in a blog post he had cheated on Alison before.

‘I was the one that left the marriage,’ he said, citing alcohol and his work schedule as the main reasons for his infidelity. 

‘When I acted out in that way, I didn’t really want to be there.

‘There were reasons how I got into that place. And a lot of it was alcohol and being alone, feeling really lonely and being literally oceans away from my partner.’ 

Candid: Cameron Daddo has admitted to 'gaslighting' his wife of almost 30 years, Alison Brahe

Candid: Cameron Daddo has admitted to 'gaslighting' his wife of almost 30 years, Alison Brahe

Candid: Cameron Daddo has admitted to ‘gaslighting’ his wife of almost 30 years, Alison Brahe

This post first appeared on dailymail.co.uk

Australia

Dietitian Lyndi Cohen reveals the reasons why you’re still hungry after eating and how to stay full

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dietitian lyndi cohen reveals the reasons why youre still hungry after eating and how to stay full

A lack of balance in your meals, not eating enough and incorporating no new flavours are three of the reasons why you might feel hungry after eating, a dietitian has claimed.

Lyndi Cohen, from Sydney, said feeling hungry or dissatisfied after finishing a meal is much more common than you think, but there are ways to tackle it.

One of Lyndi’s tried-and-tested approaches to ensure you’re full after a meal-time is making sure you follow the ‘hat trick’ ratio.

‘Every single plate you serve up should have a serving of healthy fat like avocado, some slow-burning carbs like sweet potatoes and some lean protein,’ Lyndi wrote on her website.

‘This humble hat-trick will help keep you feeling satisfied for a lot longer than avoiding carbs or fats altogether – and it’ll also make sure you’re getting the nutrients your body needs to be healthy.’

A lack of balance in your meals, not eating enough and incorporating no new flavours are three of the reasons why you feel hungry after eating, a dietitian has claimed (Lyndi Cohen pictured)

A lack of balance in your meals, not eating enough and incorporating no new flavours are three of the reasons why you feel hungry after eating, a dietitian has claimed (Lyndi Cohen pictured)

A lack of balance in your meals, not eating enough and incorporating no new flavours are three of the reasons why you feel hungry after eating, a dietitian has claimed (Lyndi Cohen pictured)

The first reason why you might think you're hungry after a meal is because you crave new flavours and you might be repeating meals too much

The first reason why you might think you're hungry after a meal is because you crave new flavours and you might be repeating meals too much

The first reason why you might think you’re hungry after a meal is because you crave new flavours and you might be repeating meals too much

1. You crave new flavours

The first reason why you might think you’re hungry after a meal is because you crave new flavours.

‘There’s something called sensory-specific satiety – and it may have something to do with why you always have “room for dessert”,’ Lyndi said.

When you eat, the dietitian said a few things help you to decide when you’re full, including fullness, hunger and ‘how interesting’ you find the food. 

If you keep eating the same things, it’s likely your body will subtly tell you that it is now used to eating this flavour and you won’t necessarily recognise it as ‘new’ or ‘different’. 

The best way to get around this is to ensure your diet is filled with variety, and try not to eat the same meals too often, Lyndi said.

Even if you just have a mouthful of a new flavour, that should be enough.

When you eat, Lyndi (pictured) said a few things help you to decide when you're full, including fullness, hunger and 'how interesting' you find the food

When you eat, Lyndi (pictured) said a few things help you to decide when you're full, including fullness, hunger and 'how interesting' you find the food

When you eat, Lyndi (pictured) said a few things help you to decide when you’re full, including fullness, hunger and ‘how interesting’ you find the food

2. You feel deprived

The second reason why you might feel hungry after finishing a meal is because you’re depriving yourself of what your body really craves.

‘If at the back of your mind, you feel like you’re not allowed to eat a certain food (like pasta or peanut butter straight from the jar), it will always seem “interesting” to you,’ Lyndi said.

Instead, try to follow the ‘everything in moderation’ approach – and stop ‘forbidding’ yourself from eating certain things that might not be good for you.

Make sure every plate you eat follows the 'hat trick' ration of protein, complex carbs and healthy fats (pictured)

Make sure every plate you eat follows the 'hat trick' ration of protein, complex carbs and healthy fats (pictured)

Make sure every plate you eat follows the ‘hat trick’ ration of protein, complex carbs and healthy fats (pictured)

3. You need more balance

Lyndi said you’ll be far less hungry after dinner if your plate is perfectly balanced. 

Make sure every plate you eat follows the ‘hat trick’ ration of protein, complex carbs and healthy fats. 

One of the more obvious reasons why you're still hungry after eating is because you are not consuming enough, said Lyndi (pictured)

One of the more obvious reasons why you're still hungry after eating is because you are not consuming enough, said Lyndi (pictured)

One of the more obvious reasons why you’re still hungry after eating is because you are not consuming enough, said Lyndi (pictured)

4. You’re not eating enough 

One of the more obvious reasons why you’re still hungry after eating is because you aren’t consuming enough.

The Sydney dietitian explained that people often under-eat at breakfast or lunch, meaning they’re starving and far more likely to over-eat or binge at dinner. 

If you fall into this camp, Lyndi recommends you try and eat a far more nourishing breakfast and lunch.

This will stop you from running on empty and needing to fill up at dinner.

Often, hunger is mistaken for thirst, and Lyndi (pictured) said this is because the sensations are similar, especially after eating

Often, hunger is mistaken for thirst, and Lyndi (pictured) said this is because the sensations are similar, especially after eating

Often, hunger is mistaken for thirst, and Lyndi (pictured) said this is because the sensations are similar, especially after eating

5. You’re thirsty

Often, hunger is mistaken for thirst, and Lyndi said this is because the sensations are similar, especially after eating.

If you feel hungry but suspect you might be thirsty, Lyndi recommends you accompany every meal with a ‘large glass of water’.

Carrying a water bottle around with you during the day will also help, too. 

This post first appeared on dailymail.co.uk

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Worth a shot! You can now buy Bundaberg RUM flavoured iced coffee for $3.40

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worth a shot you can now buy bundaberg rum flavoured iced coffee for 3 40

Ice Break and Bundaberg have teamed up to release a new spiced rum iced coffee flavour for Australian customers to enjoy.

The iced drink is available across the country after the product became a success in Queensland last year.

It’s sold in leading supermarkets including Coles and Woolworths for $3.40, as well as independent retailers and convenient stores.

The rum flavoured iced drink is available across the country after the product became a success in Queensland last year

The rum flavoured iced drink is available across the country after the product became a success in Queensland last year

The rum flavoured iced drink is available across the country after the product became a success in Queensland last year

While the iced coffee may taste strong, it replicates the flavour of rum and only contains 0.3 per cent alcohol.

It’s also made in Australia from at least 95 per cent Australian ingredients.

The partnership is brokered by Asembl Brands agency who say the product is likely to be popular among customers.  

While the iced coffee may taste strong, it replicates the flavour of rum and only contains 0.3 per cent of alcohol

While the iced coffee may taste strong, it replicates the flavour of rum and only contains 0.3 per cent of alcohol

While the iced coffee may taste strong, it replicates the flavour of rum and only contains 0.3 per cent of alcohol

Asembl managing director, Justin Watson, told FoodBev Media: ‘Last year’s launch of our first partnership between Diageo’s Bundaberg Rum and Ice Break was an incredible success in Bundaberg Rum’s home state, Queensland.

‘So popular was the range that we have continued our strategic licensing roll-out for the brand with this second product launch of Spiced which will see it available nationwide in petrol and convenience outlets as well as Coles and Woolworths supermarkets.

‘We are incredibly proud of this second product launch and are sure it will be a fan favourite when it launches just in time for summer.’

And this isn't the first brand crossover customers have seen, as in early October Oak milk released Redskins, Jaffas and Chokito flavoured drinks

And this isn't the first brand crossover customers have seen, as in early October Oak milk released Redskins, Jaffas and Chokito flavoured drinks

The brand, which is famous for their delicious chocolate milk variety, launched the dairy goods into Woolworths stores for just $3.05 a carton

The brand, which is famous for their delicious chocolate milk variety, launched the dairy goods into Woolworths stores for just $3.05 a carton

And this isn’t the first brand crossover customers have seen, as in early October Oak milk released Redskins, Jaffas and Chokito flavoured drinks

And this isn’t the first brand crossover customers have seen, as in early October Oak milk released Redskins, Jaffas and Chokito flavoured drinks to pay homage to some of Australia’s most iconic lollies.

The brand, which is famous for their delicious chocolate milk variety, launched the dairy goods into Woolworths stores for just $3.05 a carton.

Redskins are a red, raspberry-flavoured chewy confectionery that comes in the shape of a log. It used to be marketed alongside Milko Sticks because they looked so similar, only Milkos are white.

Meanwhile Jaffas are small round sweets that have soft chocolate centre with a hard covering of orange flavoured, red coloured lolly.

This post first appeared on dailymail.co.uk

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Woman stabbed her partner to death with a hunting knife she called Kitty

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woman stabbed her partner to death with a hunting knife she called kitty

A Queensland woman used a hunting knife she named Kitty to stab her partner to death after an argument over home-brewed rum, a court has been told.

Renee Helen Blockey, 43, pleaded guilty to manslaughter in the Brisbane Supreme Court on Tuesday over the killing of John Windle on Macleay Island off southeast Queensland.

The pair argued after getting home-brewed rum from a friend about 10am on April 23, 2018.

Renee Helen Blockey, 43, pleaded guilty to manslaughter in the Brisbane Supreme Court on Tuesday over the killing of John Windle on Macleay Island off southeast Queensland

Renee Helen Blockey, 43, pleaded guilty to manslaughter in the Brisbane Supreme Court on Tuesday over the killing of John Windle on Macleay Island off southeast Queensland

Renee Helen Blockey, 43, pleaded guilty to manslaughter in the Brisbane Supreme Court on Tuesday over the killing of John Windle on Macleay Island off southeast Queensland

Neighbours heard yelling from Blockey’s house where the two had returned after drinking for about half an hour.

A postman delivering mail about 12.10pm told police he saw Blockey covered in blood in the doorway, calling frantically for an ambulance as someone was ‘bleeding out’, crown prosecutor Caroline Marco told the court.

Inside the postman saw Mr Windle lying on the floor in a pool of blood. He was moaning while Blockey was crying and holding him.

Asked what happened, she told the postman: ‘I stabbed him.’

Mr Windle died from a 16cm stab wound below his left collar bone.

Officers found a clean, wet hunting knife in the bottom of a shower in the house.

Mr Windle died from a 16cm stab wound below his left collar bone

Mr Windle died from a 16cm stab wound below his left collar bone

Mr Windle died from a 16cm stab wound below his left collar bone

Blockey later told police Mr Windle had angrily accused her of drinking all the home-brew and of being unfaithful. He has also hit her in the face, the court heard.

Ms Marco said the pair had a ‘volatile’ relationship.

She said Blockey told police she owned a hunting knife she called Kitty which she kept in her bedside table because Mr Windle scared her.

But she didn’t remember arming herself with the weapon or stabbing him.

Justice John Bond will hand down his decision on a later date.

This post first appeared on dailymail.co.uk

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