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Alessandra Ambrosio shares that even taking 15 minutes every morning for stretching can ease stress

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alessandra ambrosio shares that even taking 15 minutes every morning for stretching can ease stress

Alessandra Ambrosio has the key to dealing with stress amid COVID-19.  

The 39-year-old model – who has Anja, 12, and Noah, eight, with Jamie Mazur – has revealed that in spite of her hectic schedule, she always makes time each day to ‘take care of [herself]’.

‘I’ve always tried to keep my beauty routine as simple as possible and that didn’t change when I had my kids. What I’ve focused on since having kids is creating time to take care of myself,’ said the workout queen. ‘Even if it’s just 15 minutes in the morning for meditation, stretching or yoga – it helps me get centered and ready to conquer whatever the day is bringing my way.’

A way to unwind: Alessandra Ambrosio, 39, told Vogue India this week that 'taking 15 minutes every morning to stretch' can ease stress from COVID-19. Seen with her mini-me daughter Anja, 12, for a perfume ad shared on Wednesday

A way to unwind: Alessandra Ambrosio, 39, told Vogue India this week that ‘taking 15 minutes every morning to stretch’ can ease stress from COVID-19. Seen with her mini-me daughter Anja, 12, for a perfume ad shared on Wednesday

Calm: 'I've always tried to keep my beauty routine as simple as possible and that didn't change when I had my kids. What I've focused on since having kids is creating time to take care of myself,' said the workout queen. Here she is seen in her new ad for Armani Beauty

Calm: ‘I’ve always tried to keep my beauty routine as simple as possible and that didn’t change when I had my kids. What I’ve focused on since having kids is creating time to take care of myself,’ said the workout queen. Here she is seen in her new ad for Armani Beauty

Alessandra is determined to ensure her kids learn the value of taking care of themselves, too.

The model told Vogue India magazine: ‘I make sure that I teach my kids the importance of taking care of themselves, so every morning we make delicious juices together and try to do some kind of outdoor activity.’

Alessandra previously admitted that her children are her ‘number-one priority’.

Self care is a priority: Alessandra is determined to ensure her kids learn the value of taking care of themselves, too. The model told Vogue India magazine : 'I make sure that I teach my kids the importance of taking care of themselves, so every morning we make delicious juices together and try to do some kind of outdoor activity

Self care is a priority: Alessandra is determined to ensure her kids learn the value of taking care of themselves, too. The model told Vogue India magazine : ‘I make sure that I teach my kids the importance of taking care of themselves, so every morning we make delicious juices together and try to do some kind of outdoor activity

Tops: She said: 'My children are always going to be my number-one priority, so I work hard on arranging my schedule to spend as much time as possible with them'

Tops: She said: ‘My children are always going to be my number-one priority, so I work hard on arranging my schedule to spend as much time as possible with them’

The brunette beauty has therefore taken it upon herself to arrange her schedule around her kids.

She said: ‘My children are always going to be my number-one priority, so I work hard on arranging my schedule to spend as much time as possible with them.’

Alessandra also revealed she would happily support her children if they wanted to follow in her footsteps and become models themselves.

She also has her own line: The cover girl in a swimsuit from her GAL Floripa company

She also has her own line: The cover girl in a swimsuit from her GAL Floripa company

She shared: ‘I want my children to do what they love, and if that’s modelling, then I would be there every step of the way to support them.

‘Right now they’re enjoying being kids, learning about the world, and exploring.’

On Wednesday she shared her new photos for Armani Beauty: ‘I AM WHAT I LIVE, and when I close my eyes, I see all the special bonding moments with my daughter and the lessons that I shared showing her the importance of sisterhood bonds and being strong, feminine, and confident – just like this fragrance. How do you lift yourself and others up?’

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Bachelor’s Bella Varelis flaunts her sensational bikini body in photos that prove she doesn’t win

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bachelors bella varelis flaunts her sensational bikini body in photos that prove she doesnt win

She’s meant to be keeping a low profile ahead of The Bachelor finale on Thursday night. 

But on Tuesday, finalist and frontrunner Bella Varelis once again disregarded the unspoken rules as she enjoyed a beach swim with co-star Bec Cvilikas in Sydney. 

The 25-year-old marketing consultant showcased her incredible figure in a bronze bikini as she soaked up the sun at Balmoral Beach – an outing that all but confirms she doesn’t win Locky Gilbert’s heart on the show.

Spoiler alert! The Bachelor's Bella Varelis flaunted her sensational bikini body at the beach with co-star Bec Cvilikas on Tuesday... in photos that prove (again) she doesn't win Locky Gilbert's heart

Spoiler alert! The Bachelor’s Bella Varelis flaunted her sensational bikini body at the beach with co-star Bec Cvilikas on Tuesday… in photos that prove (again) she doesn’t win Locky Gilbert’s heart 

Bella turned heads in her two-piece, which featured a strapless top and high-cut G-string bottoms. 

Bec also showed off her sensational physique in a white bikini top and G-string bottoms. 

Enjoying the warm spring weather, the girls frolicked in the sand and sea. 

If you've got it!  Bella turned heads in her two-piece, which featured a strapless top and high-cut G-string bottoms

If you’ve got it!  Bella turned heads in her two-piece, which featured a strapless top and high-cut G-string bottoms

So hot.. they need to cool down:  Bec also showed off her sensational physique in a white bikini top and G-string bottoms

So hot.. they need to cool down:  Bec also showed off her sensational physique in a white bikini top and G-string bottoms

Beach day: Enjoying the warm spring weather, the girls frolicked in the sand and sea

Beach day: Enjoying the warm spring weather, the girls frolicked in the sand and sea

Beach day: Enjoying the warm spring weather, the girls frolicked in the sand and sea

Last week, the duo were also spotted enjoying a day out at Sydney’s Bondi Beach after moving into the popular beachside suburb together. 

The outings all but prove that neither Bella or Bec win Locky’s heart on The Bachelor.

Bachelor finalists are encouraged to keep a low profile while their season airs, but they chose to top up their tans at paparazzi hotspots.

Besties: Last week, the duo were also spotted enjoying a day out at Sydney's Bondi Beach after moving into the popular beachside suburb together

Besties: Last week, the duo were also spotted enjoying a day out at Sydney’s Bondi Beach after moving into the popular beachside suburb together

Spoiler alert? The outings all but prove that neither Bella or Bec win Locky Gilbert's heart on The Bachelor Australia

Spoiler alert? The outings all but prove that neither Bella or Bec win Locky Gilbert's heart on The Bachelor Australia

Spoiler alert? The outings all but prove that neither Bella or Bec win Locky Gilbert’s heart on The Bachelor Australia

Low profiles: Bachelor finalists are encouraged to keep a low profile while their season airs, but they chose to top up their tans at paparazzi hotspots

Low profiles: Bachelor finalists are encouraged to keep a low profile while their season airs, but they chose to top up their tans at paparazzi hotspots

Fan theories: And they made no effort to hide their friendship on both occasions. Fans are convinced that Bella and Bec's newfound friendship is a major spoiler

Fan theories: And they made no effort to hide their friendship on both occasions. Fans are convinced that Bella and Bec's newfound friendship is a major spoiler

Fan theories: And they made no effort to hide their friendship on both occasions. Fans are convinced that Bella and Bec’s newfound friendship is a major spoiler

And they made no effort to hide their friendship on both occasions. 

Fans are convinced that Bella and Bec’s newfound friendship is a major spoiler.

Their closeness could be proof neither of them ends up with Locky, as the ‘winner’ is rarely seen with their former rivals in the lead-up to the finale.

However, it’s important to note that some former Bachelor winners have remained friends with their co-stars. 

What do YOU think? Their closeness could be proof neither of them ends up with Locky, as the 'winner' is rarely seen with their former rivals in the lead-up to the finale

What do YOU think? Their closeness could be proof neither of them ends up with Locky, as the ‘winner’ is rarely seen with their former rivals in the lead-up to the finale

Speculation: However, it's important to note that some former Bachelor winners have remained friends with their co-stars

Speculation: However, it's important to note that some former Bachelor winners have remained friends with their co-stars

Speculation: However, it’s important to note that some former Bachelor winners have remained friends with their co-stars

Favourites: As of Tuesday, Irena is the bookies' favourite to win ($1.27), Bella is tipped for runner-up ($3.50) and intruder Bec is expected to place third ($7.50)

Favourites: As of Tuesday, Irena is the bookies’ favourite to win ($1.27), Bella is tipped for runner-up ($3.50) and intruder Bec is expected to place third ($7.50)

Meanwhile, after arriving into The Bachelor mansion as Locky’s ‘angel’, Bella has quickly turned into the villain on the show.

Fans turned on the brunette on Wednesday night after she accused her former best friend Irena Srbinovska of ‘lying’.

The marketing consultant told the other women, Irena, 31, has ‘manipulated her way through the show’.

As of Tuesday, Irena is the bookies’ favourite to win ($1.27), Bella is tipped for runner-up ($3.50) and intruder Bec is expected to place third ($7.50). 

The Bachelor finale begins Wednesday at 7.30pm on Channel 10 

Where to next? After their dips, the girls put on their beach cover ups and walked off

Where to next? After their dips, the girls put on their beach cover ups and walked off

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Kelly Brook nails autumn style in a knitted cream jumper and jeans as she heads to work at Heart FM

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kelly brook nails autumn style in a knitted cream jumper and jeans as she heads to work at heart fm

She recently opened up about how she was bullied as a child during a recent appearance on her Heart FM radio show.

And Kelly Brook was spotted arriving to offer more candid insights about her life on Wednesday, as she was seen strolling to Global studios in central London.

The TV and radio presenter, 40, nailed autumn chic in a cosy cream jumper with balloon-stye sleeves, teamed with a pair of skinny blue jeans. 

Arrival: Kelly Brook was spotted arriving to offer more candid insights about her life on Wednesday, as she was seen strolling to Global studios in central London

Arrival: Kelly Brook was spotted arriving to offer more candid insights about her life on Wednesday, as she was seen strolling to Global studios in central London

Kelly kept her look casual with a pair of cream and grey Nike Daybreak trainers, while also accessorising with a gold chain necklace.

The media personality wore her brunette locks wore her locks in a loose natural style and enhanced her pretty features with soft touches of make-up.

She carried her essentials in a black padded handbag with gold chain strap. 

Stylish: The TV and radio presenter, 40, nailed autumn chic in a cosy cream jumper with balloon-stye sleeves, teamed with a pair of skinny blue jeans

Stylish: The TV and radio presenter, 40, nailed autumn chic in a cosy cream jumper with balloon-stye sleeves, teamed with a pair of skinny blue jeans

During the show, Kelly revealed that she was dubbed ‘Smelly Parsnips’ by cruel classmates during her school years.

She said on Heart FM: ‘My real name is Kelly Parsons and they used to call me Smelly Parsnips because it rhymes.

‘Imagine sending that email, saying “You know, I’ve met this Prince, so can you just stop calling me Smelly Parsnips.”

Low-key: Kelly kept her look casual with a pair of cream and grey trainers, while also accessorising with a gold chain necklace

Low-key: Kelly kept her look casual with a pair of cream and grey trainers, while also accessorising with a gold chain necklace

Low-key: Kelly kept her look casual with a pair of cream and grey trainers, while also accessorising with a gold chain necklace

Kelly revealed that she had to ask others to stop using the nickname once she began dating. 

The 40-year-old is currently dating Jeremy Parisi after they began dating in 2015.

In July, Kelly claimed that sex gets better with age and said her longterm love, 35, Jeremy is a big fan of her curves.

Speaking on Vicky Pattison’s The Secret To… podcast, she said: ‘My boyfriend is 35 and he is Italian, so, you know, he likes a nice large curvy woman so that’s always a good thing! I think your sex life gets better as you get older!

‘You get confident! You are not so hung up on stuff. You know what you enjoy. You know what you like, so you are not as scared to tell them.

‘When you’re young you don’t tell them. They are like ‘is that nice?’ or whatever and you’re like ‘yeah!’ When you’re older you are gonna make sure you get what you want!’

Pretty: The media personality wore her brunette locks wore her locks in a loose natural style and enhanced her pretty features with soft touches of make-up

Pretty: The media personality wore her brunette locks wore her locks in a loose natural style and enhanced her pretty features with soft touches of make-up

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Ashley Graham joins Eva Herzigova and Yasmin Le Bon at Milan Fashion Week 

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ashley graham joins eva herzigova and yasmin le bon at milan fashion week

It’s one of the most important events in the annual fashion calendar, attracting the industry’s top models and designers. 

And Ashley Graham looked radiant as ever as she took to the runway for Fendi at Milan Fashion Week on Wednesday.

The beauty, 32, was joined on the runway by her fellow A-list models including Yasmin Le Bon and Eva Herzigova for the high fashion event. 

The outfit also featured a floral embellishment and a deep v-neckline while Ashley added height to her frame with a pair of baby blue heels.

The model styled her brunette locks into a chic updo for the show while she also wore a pair of gold hoop earrings.

Ashley, who previously served as a judge on America’s Next Top Model, completed her look with a light pallet of makeup. 

Yasmin, 55, looked nothing short of sensational as she took to the runway in a leather coat with a dramatic collar and a low cut neckline.  

Outfit: The beauty looked incredible as she donned a black minidress which she wore under a sheer midi garment

Outfit: The beauty looked incredible as she donned a black minidress which she wore under a sheer midi garment

Outfit: The beauty looked incredible as she donned a black minidress which she wore under a sheer midi garment

Fashion: The outfit also featured a floral embellishment and a deep v-neckline while Ashley added height to her frame with a pair of baby blue heels

Fashion: The outfit also featured a floral embellishment and a deep v-neckline while Ashley added height to her frame with a pair of baby blue heels 

Showstopper: Eva commanded the runway in a black top with structured shoulders and a matching skirt

Showstopper: Eva commanded the runway in a black top with structured shoulders and a matching skirt

Eva commanded attention in a black long-sleeved top with structured shoulders which she wore with a matching skirt with a pleated detail.

The Czech native, 47, added height to her frame with a pair of white heels while she also carried a bight red clutch bag with her. 

Joining them on the runway was model Karen Elson who cut an elegant figure in a navy coat with a low-cut neckline and a leg split.

The British star, 41, wore black heels for the show while she added to her outfit with a dark red handbag. 

Among those in attendance at the event included Rita Ora who showcased her incredible physique in a velour black blazer but suffered an awkward mishap as she arrived for the show. 

Rita accidentally flashed her underwear in the thigh-skimming blazer, which had a v cut at the back and dramatic shoulder pads.

The Anywhere hitmaker seemed unperturbed by the fashion faux pas as she strutted into the catwalk show in knee-high fishnets and black heels.

She slicked her blonde hair back into a low bun and amped up the glamour with diamond earrings, a gold phone chain and gold shades.

Chic: Joining them on the runway was model Karen Elson who cut an elegant figure in a navy coat with a low-cut neckline and a leg split

Chic: Joining them on the runway was model Karen Elson who cut an elegant figure in a navy coat with a low-cut neckline and a leg split

Chic: Joining them on the runway was model Karen Elson, 41, who cut an elegant figure in a navy coat with a low-cut neckline and a leg split 

Over the past year, she has shared candid images of herself nursing her baby boy as well as unretouched pictures of the stretch marks on her stomach.

While appearing on the Today show last month, Ashley explained that becoming a mom has only added to her desire to promote self-confidence and self-love.

‘Now as a mother, I think it’s even more important because I’m not just a role model for people who follow me, I’m a role model for [my son],’ she said.

‘And now having my body completely change, and stretch marks and extra weight and my hips and my stomach have shifted in new areas…

‘I just want women to know that things will change, and it’s most important to just continue to love yourself and to do that for the next generation.’

Star: Those in attendance at the A-list event included Rita Ora, 29, who showcased her incredible physique in a velour black blazer

Star: Those in attendance at the A-list event included Rita Ora, 29, who showcased her incredible physique in a velour black blazer 

Looking good: Rita strutted into the catwalk show in knee-high fishnets and black heels

Looking good: Rita strutted into the catwalk show in knee-high fishnets and black heels

Looking good: Rita strutted into the catwalk show in knee-high fishnets and black heels 

Chic: She slicked her blonde hair back into a low bun and amped up the glamour with diamond earrings and a gold phone chain

Chic: She slicked her blonde hair back into a low bun and amped up the glamour with diamond earrings and a gold phone chain

Style: Rita couldn't resist showing off her own modelling chops as she struck a pose for the camera before the show started

Style: Rita couldn't resist showing off her own modelling chops as she struck a pose for the camera before the show started

Style: Rita couldn’t resist showing off her own modelling chops as she struck a pose for the camera before the show started

Fendi opened Milan Fashion Week at the Palazzo della Civiltà Italiana in Rome, which also houses the brand’s headquarters.

Ahead of the event WWD reported CEO Serge Brunschwig said the show will be ‘a physical event, with a limited number of guests and a digital component, the format of which is being defined.’

On the catwalk, red and white were the predominant colours. Models headed down the runway in a variety floaty sheer dresses, structured suits and tulle skirt. 

Wardrobe malfunction: Rita accidentally flashed her underwear in the thigh-skimming blazer, which had a v cut at the back and dramatic shoulder pads

Wardrobe malfunction: Rita accidentally flashed her underwear in the thigh-skimming blazer, which had a v cut at the back and dramatic shoulder pads 

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