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Nicole Murphy shows off her abs in spaghetti-strap sports bra while out shopping

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nicole murphy shows off her abs in spaghetti strap sports bra while out shopping

Nicole Murphy has spent much of her adult life in the spotlight as a fashion model, reality star and ex-wife of comedic legend Eddie Murphy.

Now at 52, and the mother of five children, Nicole showed she’s still fit and healthy as ever when she stepped out to go shopping in Beverly Hills. 

While cruising along the world famous Rodeo Drive she flaunted her rock-solid abs in a spaghetti-strap sports bra and black draw-string pants.

Stepping out: Nicole Murphy has spent much of her adult life in the spotlight as a fashion model, reality star and ex-wife of comedic legend Eddie Murphy. Now at 52, and the mother of five children, Nicole showed she's still fit and healthy as ever when she stepped out to go shopping in Beverly Hills

Stepping out: Nicole Murphy has spent much of her adult life in the spotlight as a fashion model, reality star and ex-wife of comedic legend Eddie Murphy. Now at 52, and the mother of five children, Nicole showed she’s still fit and healthy as ever when she stepped out to go shopping in Beverly Hills

On another warm and sunny Southern California day, the Sacramento native stepped out in open-toe sandals and had her dark brown tresses styled in a short pixie cut.

She also donned a black-patterned protective mask in accordance to health and safety protocols amid the ongoing COVID-19 pandemic. 

After making the rounds while browsing some store fronts, the 5ft 10in beauty turned heads when she crossed the street in front of a slew of onlookers.      

Looking good: While cruising along the world famous Rodeo Drive she flaunted her rock-solid abs in a spaghetti-strap sports bra and black draw-string pants

Looking good: While cruising along the world famous Rodeo Drive she flaunted her rock-solid abs in a spaghetti-strap sports bra and black draw-string pants

Nicole has been trying to make good use of the seven months of quarantine by keeping on top of her health and fitness like bike rides, hikes and core workouts on the beach.

She has also had the benefit of having a workout partner or trainer to help push her to give a maximum effort.

Following her retirement from full-time modeling, Nicole transitioned to become an entrepreneur and television personality that includes being executive producer of Hollywood Exes on VH1.

Working it: The 52-year-old has been trying to make good use of the seven months of quarantine by keeping on top of her health and fitness; she pictured in early September

Working it: The 52-year-old has been trying to make good use of the seven months of quarantine by keeping on top of her health and fitness; she pictured in early September

Her recipe: She has been doing core workouts on the beach, along with bike rides and hikes, among other exercises

Her recipe: She has been doing core workouts on the beach, along with bike rides and hikes, among other exercises

Nicole began a longtime romantic relationship with Eddie Murphy after meeting him in 1988 at an NAACP Image Awards show. 

They lived together for almost two years before getting married at the Grand Ballroom of The Plaza Hotel in New York City on March 18, 1993.  

In August 2005, the former catwalk queen filed for divorce, citing ‘irreconcilable differences’, which was finalized in April 2006.

Together they have four daughters and one son: Bria, 30, Shayne, 25, Miles, 27, Zola, 20, and Bella, 18. 

The way we were: The Murphys were married for 12 years and share four daughters and one son: Bria, 30, Shayne, 25, Miles, 27, Zola, 20, and Bella, 18

The way we were: The Murphys were married for 12 years and share four daughters and one son: Bria, 30, Shayne, 25, Miles, 27, Zola, 20, and Bella, 18

This post first appeared on dailymail.co.uk

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Strictly pro Janette Manrara heads to rehearsal with partner HRVY in face masks

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strictly pro janette manrara heads to rehearsal with partner hrvy in face masks

Their place on Strictly Come Dancing was put in jeopardy when he tested positive for COVID-19 two weeks ago.

But things are back on track for pro Janette Manrara and partner HRVY as they arrived for rehearsals on Tuesday.

Janette looked autumnal, wrapping up in a beige kimono which she wore over her head.

Back on track: Strictly pro Janette Manrara and partner HRVY arrived for rehearsals on Tuesday

Back on track: Strictly pro Janette Manrara and partner HRVY arrived for rehearsals on Tuesday

Back on track: Strictly pro Janette Manrara and partner HRVY arrived for rehearsals on Tuesday

She added a black face mask, which HRVY was also seen wearing, and a plaid shirt and cream slacks.

Janette, 36, wore her brunette tresses swept aside, her smokey eyes seen peering from over the top of her mask.

She added white trainers and a black holdall to the look as she headed inside.

HRVY, 21, arrived in a black SUV, also masked up.

Arrival: HRVY, 21, arrived in a black SUV, also masked up in line with COVID-19 regs

Arrival: HRVY, 21, arrived in a black SUV, also masked up in line with COVID-19 regs

Arrival: HRVY, 21, arrived in a black SUV, also masked up in line with COVID-19 regs

Seasonal: Janette looked autumnal, wrapping up in a beige kimono which she wore over her head

Seasonal: Janette looked autumnal, wrapping up in a beige kimono which she wore over her head

Seasonal: Janette looked autumnal, wrapping up in a beige kimono which she wore over her head

Chic: She added a black face mask, which HRVY was also seen wearing, and a plaid shirt and cream slacks

Chic: She added a black face mask, which HRVY was also seen wearing, and a plaid shirt and cream slacks

Wrapped up: She added white trainers and a black holdall to the look as she headed inside

Wrapped up: She added white trainers and a black holdall to the look as she headed inside

Chic: She added a black face mask, which HRVY was also seen wearing, and a plaid shirt and cream slacks

He wore a Burberry hoodie with checked smart joggers, a black Tee and white trainers.

He seemed in good spirits as he followed his pro inside to rehearse clutching a banana for an energy boost.

He said on Saturday that he was ‘buzzing’ to perform on the show, having recovered from coronavirus.

The YouTube sensation confirmed he was ‘free from COVID’ eight days after he said he had tested positive for the virus after mixing with co-stars on the BBC show. 

HRVY, real name Harvey Cantwell, described how he ‘couldn’t believe he had made it this far’ on the Saturday show and discovered he was paired with Janette. 

During the highly-anticipated pre-recorded launch show for the 18th series, HRVY told co-host Tess Daly: ‘I can’t believe I made it this far. I am fine – I did test positive for coronavirus but I isolated with my family and we followed the Government guidelines and I am here! So I’m buzzing.   

‘I am very nervous, I genuinely am but I am going to give it my best go and hopefully my hips don’t lie!’

The online sensation revealed how he has 4.5million followers on Instagram but described that he ‘doesn’t know’ why he is so popular on the social media channel. 

Geared up: He wore a Burberry hoodie with checked smart joggers, a black Tee and white trainers

Geared up: He wore a Burberry hoodie with checked smart joggers, a black Tee and white trainers

Geared up: He wore a Burberry hoodie with checked smart joggers, a black Tee and white trainers

Fuel: He seemed in good spirits as he followed his pro inside to rehearse clutching a banana

Fuel: He seemed in good spirits as he followed his pro inside to rehearse clutching a banana

Fuel: He seemed in good spirits as he followed his pro inside to rehearse clutching a banana

Glam: Janette, 36, wore her brunette tresses swept aside, her smokey eyes seen peering from over the top of her mask

Glam: Janette, 36, wore her brunette tresses swept aside, her smokey eyes seen peering from over the top of her mask

Glam: Janette, 36, wore her brunette tresses swept aside, her smokey eyes seen peering from over the top of her mask

Paired up: HRVY, real name Harvey Cantwell, described how he 'couldn't believe he had made it this far' on the Saturday show and discovered he was paired with Janette

Paired up: HRVY, real name Harvey Cantwell, described how he 'couldn't believe he had made it this far' on the Saturday show and discovered he was paired with Janette

Close call: Their place on Strictly Come Dancing was put in jeopardy when he tested positive for COVID-19 two weeks ago

Close call: Their place on Strictly Come Dancing was put in jeopardy when he tested positive for COVID-19 two weeks ago

Paired up: HRVY, real name Harvey Cantwell, described how he ‘couldn’t believe he had made it this far’ on the Saturday show and discovered he was paired with Janette

Speaking about his unusual moniker, he said: ‘My mum and dad spelt it H-a-r-v-e-y so, you know, the right way you would say. 

‘But when I was 17 I thought: “Do you know what? I need to be a bit cooler.” So I thought why not just take the vowels out of my name.

‘Hopefully it looks cool, I mean I think it looks cool, but I am biased.’ 

HRVY revealed how he is normally the first on the dance floor, adding: ‘I’d like to think that I have got a bit of rhythm and at a party I am the one that is definitely going to be on the dance floor – my hips don’t lie.

Star: HRVY, 21, has revealed that he is 'buzzing' to perform on Strictly Come Dancing after he has recovered from coronavirus and told the meaning behind his name

Star: HRVY, 21, has revealed that he is 'buzzing' to perform on Strictly Come Dancing after he has recovered from coronavirus and told the meaning behind his name

Star: HRVY, 21, has revealed that he is ‘buzzing’ to perform on Strictly Come Dancing after he has recovered from coronavirus and told the meaning behind his name

Wow: HRVY, real name Harvey Cantwell, described how he 'couldn't believe he had made it this far' on the Saturday show and discovered he was paired with Janette Manrara (pictured)

Wow: HRVY, real name Harvey Cantwell, described how he 'couldn't believe he had made it this far' on the Saturday show and discovered he was paired with Janette Manrara (pictured)

Wow: HRVY, real name Harvey Cantwell, described how he ‘couldn’t believe he had made it this far’ on the Saturday show and discovered he was paired with Janette Manrara (pictured) 

I'm back! HRVY has announced he is 'free from Covid', eight days after he revealed he had tested positive for the virus

I'm back! HRVY has announced he is 'free from Covid', eight days after he revealed he had tested positive for the virus

I’m back! HRVY has announced he is ‘free from Covid’, eight days after he revealed he had tested positive for the virus

‘As you can tell I probably don’t go to the gym at all but the one I thing I have been scared about is doing the lifts.’ 

HRVY took to Twitter last Thursday to announce he tested negative for coronavirus after being told by doctors to spend 14 days in isolation. 

He said: ‘He’s free from Covid, he’s a free elf now… thank you for all the kind messages, I tested negative today so I’m back, love you guys and see you all soon.’

Brave face: A smiling HRVY didn't seem too bothered by his test results but admitted he was bored as he has to stay in his bedroom for the next fourteen days  in a video last week

Brave face: A smiling HRVY didn't seem too bothered by his test results but admitted he was bored as he has to stay in his bedroom for the next fourteen days  in a video last week

Brave face: A smiling HRVY didn’t seem too bothered by his test results but admitted he was bored as he has to stay in his bedroom for the next fourteen days  in a video last week

The social media star celebrated the news by sharing a slew of snaps of himself jumping in puddles in his white Nike Air Forces. 

While many of his fans took to the comments to send their well-wishes to HRVY, others said getting drenched in the rain wasn’t the wisest way to celebrate.  

One wrote: ‘You’re covid free but you’re gonna get pneumonia if you stand out in the rain in puddles’, while another added: ‘Okay now please go inside, we don’t want you getting it’.  

HRVY tested positive just days after mixing with his co-stars on the BBC show. 

Line-up: Hrvy and Janette Manrara

Line-up: Hrvy and Janette Manrara

Line-up: The online sensation revealed how he has 4.5million followers on Instagram but described that he ‘doesn’t know’ why he is so popular on the social media channel. (Pictured: Hrvy and Janette Manrara) 

However a source previously said his positive test was ‘the worst-case scenario for Strictly, as they’ve gone to extreme lengths to make the show safe up to this point’.

A spokesman for the show insisted all celebrities on the show are ‘tested regularly’ and claimed that the positive test has had ‘minimal impact on production’.  

A smiling HRVY confirmed in a social media video last week that he was asymptomatic, but admitted he was ‘bored’ because he has to stay in his bedroom for the next 14 days.

He said: ‘Hi guys, so I wasn’t going to say anything cause I didn’t want to worry anybody, or be dramatic, but I’ve got coronavirus, I’ve tested positive, all is fine.’

‘I’m isolating. I have no symptoms luckily, so I’m just chilling, I’m bored. I’ve been making Tik Toks if you haven’t seen already but it just proves that us youngsters, we can get it and not even realise so for now stay safe. 

‘I’m fine, I’m chilling but I’m going to be in this bedroom for the next ten days or two weeks. I think it’s two weeks. I’m not sure but I’m going to be here for a while so I guess I’ll see you guys on the other side.’ 

After it was announced HRVY had coronavirus, he tweeted: ‘Morning guys, just a little thought. I’m only 21 and in good health so it just shows that being young doesn’t make you invincible, so make sure you wear a mask please, have a good day.’  

Celebrities including Nicola Adams, Jamie Laing and Maisie Smith discovered which professional dancer would put them through their paces in the upcoming weeks on the opening Saturday show. 

The pairings were revealed as Nicola and Katya Jones, Jamie and Karen Hauer, Maisie and Gorka Marquez, Caroline Quentin and Johannes Radebe, Jason Bell and Luba Mushtuk, and Max George and Dianne Buswell. 

Infectious: HRVY tested positive just days after mixing with his co-stars on the BB (Harvey Cantwell) has tested positive for Covid-19 (pictured last year)

Infectious: HRVY tested positive just days after mixing with his co-stars on the BB (Harvey Cantwell) has tested positive for Covid-19 (pictured last year)

Infectious: HRVY tested positive just days after mixing with his co-stars on the BB (Harvey Cantwell) has tested positive for Covid-19 (pictured last year)

Strictly Come Dancing Contestants 2020

CAROLINE QUENTIN

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34477690 0 image a 4 1602860642320

Age: 60

Profession: Actress, known for roles in Men Behaving Badly and Jonathan Creek

Caroline says: ‘I hope my knees don’t let me down and I hope the foundation garments live up to expectations when I start leaping about!’

Fun fact: She met her now-husband, Sam Farmer in 1998 on the set of Men Behaving Badly when he was one of the studio runners.

MAX GEORGE 

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34477706 0 image a 6 1602860696905

 Age: 31

Profession: Singer – from former boy band The Wanted

Max says: ‘Nan – I’m doing Strictly this year!’ as he vowed to make his superfan grandmother proud

Fun Fact: Max’s fellow The Wanted bandmate Jay McGuiness was on Strictlby Come Dancing in 2015 – and won it!  

CLARA AMFO

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34477762 0 image a 8 1602860741931

 Age: 36

Profession: Radio 1 presenter

Clara says: ‘As we know this year has been a real challenge and escapism through dancing is something I know we all enjoy’

Fun fact:  Clara has some experience of celeb gameshows, having taken part on Celebrity Masterchef in 2018

BILL BAILEY 

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34477796 0 image a 10 1602860787371

 Age: 55

Profession: Comedian and TV personality

Clara says: ‘I’m not Lord of the Dance, more a sort of caretaker of the dance’

Fun fact:  Bill is a classically trained musician and multi-instrumentalist

 

 MAISIE SMITH 

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32730862 8687033 image a 15 1599228960795

 Age: 19

Profession: EastEnders actress

Maisie says: ‘Get me in those sequins, I can’t wait to dive into the Strictly fancy dress box this winter!’

Fun fact:  Maisie won the 2019 Children In Need special of Strictly with Kevin Clifton 

 

 HRVY

32757040 8687033 TV star The 21 year old is a singer and CBBC presenter with an a a 22 1599229086989

32757040 8687033 TV star The 21 year old is a singer and CBBC presenter with an a a 22 1599229086989

 

 Age: 21

Profession: YouTube star 

HRVY says: ‘Being on Strictly is going to be such an amazing experience and I’m so thankful to be taking part this year.’

Fun fact:  HRVY follows in the footsteps of former internet star contestants Joe Sugg and Saffron Barker – the latter of whom is close friends with him 

 

JASON BELL

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34477702 0 image a 5 1602860662444

Age: 42

Profession: Retired American Football player – now a pundit

 Jason says: ‘I am thrilled. I’m a huge fan of the show, I’ve been watching it since I came to this country, so it’s time for me to do something cool to impress my daughter, now that she can watch me perform!’

Fun Fact: Jason is the father of Girls Aloud star Nadine Coyle’s daughter. The couple were together for 11 years, only splitting recently in 2019

 RANVIR SINGH 

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34477720 0 image a 7 1602860717123

 Age: 43

Profession: ITV broadcaster, Political Editor for GMB

Ranvir says:  ‘It feels like I’m on a rollercoaster… Hopefully after the first dance I will feel exhilarated rather than sick!’

Fun fact: Ranvir is the fourth GMB star to star following Susanna Reid, Richard Arnold and Charlotte Hawkins.

 

NICOLA ADAMS  

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34477770 0 image a 9 1602860771074

 Age: 37

Profession: Double Olympic gold medallist boxer

Nicola says: ‘I’m a huge fan of the show and am thrilled to be part of something that holds such a special place in so many people’s hearts’

Fun fact:  Nicola will form the show’s first ever same-sex pairing as she is parterned with a female professional. 

   

  JJ CHALMERS

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34477814 0 image a 11 1602860804469

 Age: 55 Profession: Comedian and TV personality Clara says: ‘I’m not Lord of the Dance, more a sort of caretaker of the dance’ Fun fact: Bill is a classically trained musician and multi-instrumentalist

Age: 33

Profession: Ex Royal Marine and Invictus Games medallist

JJ says: ‘Strictly is a whole different ball game in respect to the challenges I will face but I’m up for an adventure’

Fun fact:  JJ is close friends with Prince Harry after they worked together on the Invictus Games

 

 JAMIE LAING 

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32730940 8687033 image a 2 1602860370224

 Age: 31

Profession: Made In Chelsea star

Jamie says: ‘I’m over the moon I actually get to come back and dance again. It’s going to be unbelievably amazing!’

Fun fact:  Jamie was forced to pull out of the 2019 series of Strictly after a foot injury 

 

RT HON JACQUI  SMITH

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34477916 8687033 image a 12 1602861031423

 Age: 57

Profession: Politician

Jacqui says: ‘I was speechless with excitement at being asked to join Strictly – and that’s very rare for me…!’

Fun fact:  Fifty years ago, she received a bronze medal for Scottish Highland Dancing 

 

  

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Jacqueline Jossa says she’s torn about having another baby with husband Dan Osborne

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jacqueline jossa says shes torn about having another baby with husband dan osborne

Jacqueline Jossa is torn about having another baby with husband Dan Osborne. 

The I’m A Celebrity winner, 27, took to Instagram on Monday to do a Q and A on her plans for the future, where she addressed if she was planning to expand her family.

Jacqueline also revealed she has a secret tattoo which Dan, who owns his own tattoo parlour, did himself. 

Family: Jacqueline Jossa has said she is torn about having another baby with husband Dan Osborne

Family: Jacqueline Jossa has said she is torn about having another baby with husband Dan Osborne

Family: Jacqueline Jossa has said she is torn about having another baby with husband Dan Osborne

When asked by one fan: ‘Do you want any more children’, Jacqueline said: ‘It’s a really, really hard one because the thought of having more is like “aww cute maybe one more”. 

‘That would be lovely, we always chat about it but then the realisation and life comes in and it’s like time.’ 

Jacqueline is mum to two daughters; Mia, two, and Ella, five. Dan has son Teddy, six, from a previous relationship. 

The I'm A Celebrity winner, 27, took to Instagram on Monday to do a Q and A on her plans for the future, where she addressed if she was planning to expand her family

The I'm A Celebrity winner, 27, took to Instagram on Monday to do a Q and A on her plans for the future, where she addressed if she was planning to expand her family

The I’m A Celebrity winner, 27, took to Instagram on Monday to do a Q and A on her plans for the future, where she addressed if she was planning to expand her family

When asked by one fan: 'Do you want any more children', Jacqueline said: 'We always chat about it but then the realisation and life comes in and it's like time'

When asked by one fan: 'Do you want any more children', Jacqueline said: 'We always chat about it but then the realisation and life comes in and it's like time'

When asked by one fan: ‘Do you want any more children’, Jacqueline said: ‘We always chat about it but then the realisation and life comes in and it’s like time’

Torn: Jacqueline said: 'It's a really, really hard one because the thought of having more is like "aww cute maybe one more".

Torn: Jacqueline said: 'It's a really, really hard one because the thought of having more is like "aww cute maybe one more".

Torn: Jacqueline said: ‘It’s a really, really hard one because the thought of having more is like “aww cute maybe one more”.

Secret inking: When asked if she would ever have a tattoo, the former EastEnders star said: 'I actually do have a tattoo and Daniel did do it'

Secret inking: When asked if she would ever have a tattoo, the former EastEnders star said: 'I actually do have a tattoo and Daniel did do it'

Secret inking: When asked if she would ever have a tattoo, the former EastEnders star said: ‘I actually do have a tattoo and Daniel did do it’

When asked if she would ever have a tattoo, the former EastEnders star said: ‘I actually do have a tattoo and Daniel did do it’. 

Jacqueline also alluded to her previous marriage woes, when one follower asked: ‘How do you learn to forgive and move forward?’

The star replied: ‘There’s no other choice hun, you can’t go backwards. Don’t live in the past, don’t hold it with you.’   

Jacqueline and Dan have had their share of ups and downs with allegations of cheating on Dan’s part since they married in 2017.

Family: Jacqueline is mum to two daughters; Mia, two, and Ella, five. Dan has son Teddy, six, from a previous relationship

Family: Jacqueline is mum to two daughters; Mia, two, and Ella, five. Dan has son Teddy, six, from a previous relationship

Family: Jacqueline is mum to two daughters; Mia, two, and Ella, five. Dan has son Teddy, six, from a previous relationship

Her insight: Jacqueline also alluded to her previous marriage woes, when one follower asked: 'How do you learn to forgive and move forward?'

Her insight: Jacqueline also alluded to her previous marriage woes, when one follower asked: 'How do you learn to forgive and move forward?'

Her insight: Jacqueline also alluded to her previous marriage woes, when one follower asked: ‘How do you learn to forgive and move forward?’

Dan later admitted he had been unfaithful to Jacqueline and that she had forgiven him for his past indiscretions. 

The reality star previously hit out at trolls who criticised his marriage in a foul-mouthed rant after a fan questioned why Jacqueline stays with him.

He wrote: ‘Because we love each other, have a beautiful family, I’m a good husband, good dad to our kids, we get on well, laugh together, super attracted to each other…

‘Any more reasons you need? You didn’t know none of that, eh? That’s because you do not f***ing know me, or my wife, or us as a couple lol.

‘So concentrate on your own life and you (sic) clearly never been taught to not be rude, especially to people you don’t even know. Hope you’ve learnt something from this.’   

Moving forward: Jacqueline and Dan have had their share of ups and downs with allegations of cheating on Dan's part since they married in 2017

Moving forward: Jacqueline and Dan have had their share of ups and downs with allegations of cheating on Dan's part since they married in 2017

Moving forward: Jacqueline and Dan have had their share of ups and downs with allegations of cheating on Dan’s part since they married in 2017

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SAS Australia: Firass Dirani SLAMS Channel Seven for editing him as ‘the villain’

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sas australia firass dirani slams channel seven for editing him as the villain

His cocky antics caused two team members to quit SAS Australia within two days.

But on Tuesday, Firass Dirani hit back at Channel Seven in an Instagram video to fans – where he claimed the network is portraying him as the ‘villain’ of the series.

‘I knew it. I knew they were going to make me into the villain!’ the 37-year-old said in front of his 62,000 followers.

Less than impressed: On Tuesday, Firass Dirani (pictured) hit back at Channel Seven in an Instagram video - as he claimed the network is portraying him as the 'villain' of the series

Less than impressed: On Tuesday, Firass Dirani (pictured) hit back at Channel Seven in an Instagram video - as he claimed the network is portraying him as the 'villain' of the series

Less than impressed: On Tuesday, Firass Dirani (pictured) hit back at Channel Seven in an Instagram video – as he claimed the network is portraying him as the ‘villain’ of the series

‘There has to be a villain ladies and gentleman. There HAS to be a villain. And, low and behold – right here, this is it,’ he said, pointing at himself.

Firass certainly hasn’t won many fans over with his role on the military-style series so far.

His overconfident attitude has angered the DS (directing staff) on many occasions, with the rest of the team being punished twice due to his actions.

On Monday’s premiere episode, Roxy Jacenko sensationally quit after just six hours following a punishment targeted at Firass.

Unimpressed with the House Husbands star’s attitude, the DS made the celebrities submerge themselves in freezing cold water as punishment.

'I knew it. I knew they were going to make me into the villain!' the 37-year-old said in a video to his 62,000 followers

'I knew it. I knew they were going to make me into the villain!' the 37-year-old said in a video to his 62,000 followers

‘I knew it. I knew they were going to make me into the villain!’ the 37-year-old said in a video to his 62,000 followers

But an emotional Roxy, 40, refused to get into the water, and instead told the instructors that she wanted off the show.

On Tuesday, as they prepared for another grueling task, chief instructor Ant Middleton asked the celebrity recruits if they’d heard the phrase ‘loose lips sink ships’.

He then singled out the actor, and referred to an incident earlier on when Firass jeeringly said he’d hoped they be running.

Ant then directed the others to all run a series of sprints as punishment, but ordered Firass to stand back and watch.

Not impressed: Firass' cocky attitude has angered the DS (directing staff) on many occasions, with the rest of the team being punished twice due to his actions

Not impressed: Firass' cocky attitude has angered the DS (directing staff) on many occasions, with the rest of the team being punished twice due to his actions

Not impressed: Firass’ cocky attitude has angered the DS (directing staff) on many occasions, with the rest of the team being punished twice due to his actions

'What the f**k are you doing? Why the f**k are you washing yourself with drinking water?' shouted Ant

'What the f**k are you doing? Why the f**k are you washing yourself with drinking water?' shouted Ant

‘What the f**k are you doing? Why the f**k are you washing yourself with drinking water?’ shouted Ant

But Schapelle Corby struggled to keep up during the punishing exercise, turning in her armband and consequently quitting the show.

Firass again infuriated the DS staff during Tuesday’s episode when he used drinking water to wash mud off his face.

‘What the f**k are you doing? Why the f**k are you washing yourself with drinking water?’ shouted Ant.

‘Do not f**king waste drinking water to f**king clean yourself!’ the furious instructor yelled, before throwing the flask at Firass.

SAS Australia continues Monday at 7.30pm on Channel Seven 

'Do not f**king waste drinking water to f**king clean yourself!' the furious instructor yelled, before throwing the flask at Firass

'Do not f**king waste drinking water to f**king clean yourself!' the furious instructor yelled, before throwing the flask at Firass

‘Do not f**king waste drinking water to f**king clean yourself!’ the furious instructor yelled, before throwing the flask at Firass

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