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Sam Thompson hits the gym after revealing he’s lost weight amid heartache of Zara McDermott split

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sam thompson hits the gym after revealing hes lost weight amid heartache of zara mcdermott split

Sam Thompson helped heal his broken heart as he hit the gym on Wednesday following his split from Zara McDermott. 

The Made In Chelsea star, 28, showed off his ripped physique as he lifted two 26kg dumbbells shirtless after telling his followers he had ‘lost a bit of weight last week’.

Sam is throwing himself into fitness after it was claimed he is in ‘crisis talks’ with Zara, 23, who allegedly cheated on him in the early days of their 16-month relationship.

Heartache: Sam Thompson helped heal his broken heart as he hit the gym on Wednesday following his split from Zara McDermott

Heartache: Sam Thompson helped heal his broken heart as he hit the gym on Wednesday following his split from Zara McDermott

In an apparent nod to his heartache, the television personality lifted weights to the song ‘Hell N Back’ by Bakar. 

He wrote: ‘Nothing gets me more motivated than seeing it all working’. 

It comes after Sam returned to social media and said: ‘Lost a bit of weight last week but new week, new goals!’. 

Betrayal: Zara and Sam parted ways amid claims she cheated on him while taking part in The X Factor: Celebrity last year

Betrayal: Zara and Sam parted ways amid claims she cheated on him while taking part in The X Factor: Celebrity last year

Back at it: The Made In Chelsea star, 28, showed off his ripped physique as he lifted two 26kg dumbbells shirtless after telling his followers he had 'lost a bit of weight last week'

Back at it: The Made In Chelsea star, 28, showed off his ripped physique as he lifted two 26kg dumbbells shirtless after telling his followers he had ‘lost a bit of weight last week’

Weight loss: It comes after Sam returned to social media and said: 'Lost a bit of weight last week but new week, new goals!'

Weight loss: It comes after Sam returned to social media and said: ‘Lost a bit of weight last week but new week, new goals!’

Zara and Sam parted ways amid claims she cheated on him while taking part in The X Factor: Celebrity last year. 

The fallout from the breakup will reportedly play out before the cameras in explosive scenes on Made In Chelsea. 

A source told The Sun: ‘The cameras have captured the whole fallout of Zara and Sam’s dramatic split. It means viewers will get to see the raw emotion caused by Zara’s infidelity last year, as Sam tries to come to terms with what has happened. 

Cryptic: In an apparent nod to his heartache, the television personality lifted weights to the song 'Hell N Back' by Bakar

Cryptic: In an apparent nod to his heartache, the television personality lifted weights to the song ‘Hell N Back’ by Bakar

‘There’s going to be a lot of tears and rows as Zara fights for her relationship.’

MailOnline has contacted representatives for Zara and Sam for comment. 

Their broken relationship is now reportedly ‘hanging in the balance’ as the pair have been unable to talk while the Made In Chelsea star films The Circle with pal Pete Wicks, but the Love Island star ‘is fighting hard to get him back’.

Hurt: Zara meanwhile looked downcast as she emerged in public for the first time on Tuesdaysince her split from Sam was revealed last week

Hurt: Zara meanwhile looked downcast as she emerged in public for the first time on Tuesdaysince her split from Sam was revealed last week 

Sam has taken some time away from Zara to film the Channel 4 program, The Circle, but that reportedly hasn’t stopped her attempts to ask for forgiveness.  

An insider told the publication: ‘Their relationship is hanging in the balance. Sam left to film The Circle saying he couldn’t be with Zara right now.

‘She’s fighting so hard to get him back. She’s going to do everything she can to prove he can trust her again.

‘Even though it’s split them apart right now, people have got through worse in their relationships and gone on to be stronger, she loves him so much and isn’t giving up hope that he’ll forgive her. 

‘There are plans for them to meet up as soon as Sam is back. It’ll be make or break for their relationship.’ 

Tough times: The former Love Island star, 23, who is said to be having 'crisis talks' to repair her relationship with ex Sam, following shocking infidelity claims on her part

Tough times: The former Love Island star, 23, who is said to be having ‘crisis talks’ to repair her relationship with ex Sam, following shocking infidelity claims on her part

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Bachelor In Paradise’s Alisha Aitken-Radburn and Glenn Smith enjoy a romantic date night

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bachelor in paradises alisha aitken radburn and glenn smith enjoy a romantic date night

They found love on Bachelor In Paradise and Alisha Aitken-Radburn and Glenn Smith are still going strong. 

On Friday, the couple enjoyed a romantic dinner at The Wild Swan restaurant in the Swan Valley in WA. 

Posting photos of their outing to Instagram, the reality stars appeared more in love than ever. 

Date night: On Friday, Alisha Aitken-Radburn and Glenn Smith enjoyed a romantic dinner at The Wild Swan in the Swan Valley in WA

Date night: On Friday, Alisha Aitken-Radburn and Glenn Smith enjoyed a romantic dinner at The Wild Swan in the Swan Valley in WA

Date night: On Friday, Alisha Aitken-Radburn and Glenn Smith enjoyed a romantic dinner at The Wild Swan in the Swan Valley in WA

Going strong: Posting photos of their outing to Instagram, the reality stars appeared more in love than ever

Going strong: Posting photos of their outing to Instagram, the reality stars appeared more in love than ever

Going strong: Posting photos of their outing to Instagram, the reality stars appeared more in love than ever

‘My heart is so full. Just love every minute doing life with you,’ Glenn, 32, captioned a series of photos of the couple cuddled up to each other. 

Meanwhile Alisha, 27, shared a photo of herself enjoying a lavish meal and a glass of wine at the restaurant.

Alisha looked ravishing in a red silk one-sleeved dress with her blonde locks loose and a full face of makeup. Meanwhile, Glenn looked chic in a white linen button up shirt. 

Taste sensation: Alisha shared a photo of herself enjoying a lavish meal and a glass of wine at the restaurant

Taste sensation: Alisha shared a photo of herself enjoying a lavish meal and a glass of wine at the restaurant

Taste sensation: Alisha shared a photo of herself enjoying a lavish meal and a glass of wine at the restaurant

Styled: Alisha looked ravishing in a red silk one-sleeved dress with her blonde locks loose and a full face of makeup. Meanwhile, Glenn looked chic in a white linen button up shirt.

Styled: Alisha looked ravishing in a red silk one-sleeved dress with her blonde locks loose and a full face of makeup. Meanwhile, Glenn looked chic in a white linen button up shirt.

Styled: Alisha looked ravishing in a red silk one-sleeved dress with her blonde locks loose and a full face of makeup. Meanwhile, Glenn looked chic in a white linen button up shirt.

Last month, Alisha revealed how she and Glenn kept their romance under wraps before the hit show aired.   

Penning a lengthy post on Instagram the blonde bombshell said that she and Glenn, ‘got lucky’ that they could keep things on the down low. 

Alisha said that it wasn’t just because they tried hard to keep things a secret, but said it’s because a lot of people didn’t recognise Glenn from his season of The Bachelorette

'We got lucky!' Bachelor In Paradise's Alisha Aitken-Radburn revealed on Tuesday, how she and Glenn Smith managed to keep their relationship 'hidden' before the show aired

'We got lucky!' Bachelor In Paradise's Alisha Aitken-Radburn revealed on Tuesday, how she and Glenn Smith managed to keep their relationship 'hidden' before the show aired

‘We got lucky!’ Bachelor In Paradise’s Alisha Aitken-Radburn revealed on Tuesday, how she and Glenn Smith managed to keep their relationship ‘hidden’ before the show aired

‘Lots of messages about how we stayed ”hidden” but have clearly done a bunch of stuff,’ Alisha said.

‘I guess we just got lucky, @glennsmith87 wasn’t SUPER recognisable from his season of Bachelorette (sorry babe) and you may or may not be surprised how fast people forget old cast of shows once new ones are airing.’ 

She went on to say that most people who recognised her didn’t ‘put two and two together’ that she was dating a fellow reality star. 

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32077502 8637843 image m 13 1597729357778

Spilling the beans! ‘I guess we just got lucky, @glennsmith87 wasn’t SUPER recognisable from his season of Bachelorette (sorry babe) and you may or may not be surprised how fast people forget old cast of shows once new ones are airing,’ she said

‘That doesn’t mean we weren’t nervous, we were nervous literally all the time but we also couldn’t resist spending a full day drinking cocktails on a daybed at Finns (sorry Warner Brothers).’

Finns is a beach club in Bali. The pair holidayed there together in February. 

The blonde beauty accompanied the post with a sweet picture featuring her and Glenn enjoying a beer while on a holiday in the tropical paradise. 

Alisha looked casual chic in a pair of denim shorts and a navy top as she cuddled up to Glenn on the beach. 

Sorry Glenn! She went on to say that most people who recognised her didn't 'put two and two together' that she was dating Glenn

Sorry Glenn! She went on to say that most people who recognised her didn't 'put two and two together' that she was dating Glenn

Sorry Glenn! She went on to say that most people who recognised her didn’t ‘put two and two together’ that she was dating Glenn 

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Kanye West leaves fans concerned as he tweets about being murdered

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kanye west leaves fans concerned as he tweets about being murdered

Kanye West lefts fans concerned on Friday as he shared a disturbing tweet about being murdered and having his eldest daughter taken away from him.

The 43-year-old rapper, whose mental health issues have been well documented, posted and then deleted the worrying message which was addressed to daughter North, seven, early on Friday morning. 

‘NORTHY I AM GOING TO WAR AND PUTTING MY LIFE ON THE LINE AND IF I AM MURDERED DON’T EVER LET WHITE MEDIA TELL YOU I WASNT A GOOD MAN… WHEN PEOPLE THREATEN TO TAKE YOU OUT OF MY LIFE JUST KNOW I LOVE YOU.’ the designer wrote.

Disturbing: Kanye West posted and deleted this message on Twitter early on Friday morning

Disturbing: Kanye West posted and deleted this message on Twitter early on Friday morning

Disturbing: Kanye West posted and deleted this message on Twitter early on Friday morning

Along with the message Kanye shared a photo of North looking playful and throwing up two peace signs.

Although the Faded hitmaker quickly deleted the post, concerned fans rallied round to express their fears for the star. 

‘We saw your deleted tweet. You need help from doctors, family and friends. this is not going to end well without that. first doctors,’ One user wrote.

‘He needs help ya’ll. Real Help. Stop feeding into this.:(‘ came another concerned message.

Another fan re-posted Kanye’s tweet and wrote: ‘@kanywest just posted & deleted this, I’m worrrieddd’ 

Concerning behavior: The rapper is seen here on Wednesday leaving youth services at Yeezy Christian Academy in Calabasas

Concerning behavior: The rapper is seen here on Wednesday leaving youth services at Yeezy Christian Academy in Calabasas

Concerning behavior: The rapper is seen here on Wednesday leaving youth services at Yeezy Christian Academy in Calabasas

Kanye’s concerning post came after his latest Twitter rant which got him suspended for 24 hours by the microblogging site earlier this week.

He had shared a video of himself urinating on one of his Grammy Awards and posted a string of messages about his battle with record labels Universal and Sony – including screenshots of his contracts with the former.   

On Wednesday, Twitter removed one post featuring the phone number of Forbes’ Chief Content Officer, Randall Lane. 

Once the suspension was lifted, the rapper was tweeting again on Thursday, taking aim at the music industry and calling on artists to unite to change the system. 

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33344986 8748077 image a 27 1600440877438

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33344980 8748077 image m 8 1600444583284

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'You need help': Dozens of Kanye's fans took to Twitter to express concern at the rapper's disturbing post

'You need help': Dozens of Kanye's fans took to Twitter to express concern at the rapper's disturbing post

‘You need help’: Dozens of Kanye’s fans took to Twitter to express concern at the rapper’s disturbing post

Meanwhile, Kanye is still getting support from wife Kim Kardashian as they try to work through their marriage issues amid concerns for his mental health.

‘Kim is holding onto her marriage with Kanye and knows that he bipolar and struggling with his mental health and wants to be there for him and help.’ a source told US Weekly.

The Keeping With The Kardashians star knows and is aware that her husband struggles with his mental health, so she wants him to know she is doing her best to empathize.

‘She is continuing to support him and does her best to understand him and where he is coming from. She knows he is unconventional and has always known that.’

All smiles: The 43-year-old designer appeared in high spirits as he left the academy amid his continued Twitter outbursts

All smiles: The 43-year-old designer appeared in high spirits as he left the academy amid his continued Twitter outbursts

All smiles: The 43-year-old designer appeared in high spirits as he left the academy amid his Twitter outbursts

All smiles: The 43-year-old designer appeared in high spirits as he left the academy amid his Twitter outbursts

All smiles: The 43-year-old designer appeared in high spirits as he left the academy amid his continued Twitter outbursts 

Rant: Earlier this week the All Day hitmaker shared a video of himself urinating on his Grammy Awards and has posted a string of messages about his battle with record labels

Rant: Earlier this week the All Day hitmaker shared a video of himself urinating on his Grammy Awards and has posted a string of messages about his battle with record labels

Rant: Earlier this week the All Day hitmaker shared a video of himself urinating on his Grammy Awards and has posted a string of messages about his battle with record labels 

Kanye first acknowledged his bipolar disorder in 2018, a condition that is associated with episodes of mood swings ranging from depressive lows to manic highs and can be controlled with medication.

Kim hinted last month that his struggle with bipolar was to blame for his recent erratic behavior, that has seen him embark on the unlikely bid for presidency and get emotional at his first campaign rally in South Carolina while discussing abortion.

Two months ago, the Runaway hitmaker ruthlessly lambasted Kim and her famous family on Twitter.

There for him: It comes as a source revealed wife Kim wants to support Kanye amid his mental health battle

There for him: It comes as a source revealed wife Kim wants to support Kanye amid his mental health battle

There for him: It comes as a source revealed wife Kim wants to support Kanye amid his mental health battle

During the aggressive tirade, Kanye alleged that Kim was trying to ‘bring a doctor to lock [him] up’ and compared her mother Kris Jenner to North Korean dictator Kim Jong-un.

He even admitted to his followers that he had been trying to divorce Kim for two years.

Kanye later apologized to his online audience and to Kim for the out of line tweets and he has since left talk of his marriage off social media.

Kanye and Kim wed in 2014 and share four children together, daughters North, seven, and Chicago, two, and sons Saint, five, and Psalm, one.

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Jenni Falconer wears a white dress as she departs Global Radio studios

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jenni falconer wears a white dress as she departs global radio studios

She sustained a stress fracture on her left foot during training for the upcoming virtual London Marathon. 

And Jenni Falconer put on a stylish display as she departed Global Radio studios after hosting her Smooth Radio show in London on Friday. 

The radio host, 44, looked sensational in an asymmetrical white dress that had a colourful print and a plunging neckline. 

Chic: Jenni Falconer put on a stylish display in a white floral-print dress while wearing a fracture boot as she departed Global Radio studios in London on Friday

Chic: Jenni Falconer put on a stylish display in a white floral-print dress while wearing a fracture boot as she departed Global Radio studios in London on Friday

Chic: Jenni Falconer put on a stylish display in a white floral-print dress while wearing a fracture boot as she departed Global Radio studios in London on Friday

Jenni added a chic touch to her look by slipping on a beige jacket that perfectly complemented her stylish ensemble.

She added a glittering touch to her look by accessorising with a silver pendant necklace, while she kept her personal items in a grey handbag. 

The presenter styled her golden locks into a sleek, straight style, and she used a light palette of make-up for the occasion. 

Jenni wore comfortable white trainers, a sensible choice given that she is required to wear the walker boot to allow her injury to heal.

Accessorise: Jenni added a chic touch to her look by slipping on a beige jacket that perfectly complemented her stylish ensemble

Accessorise: Jenni added a chic touch to her look by slipping on a beige jacket that perfectly complemented her stylish ensemble

Accessorise: Jenni added a chic touch to her look by slipping on a beige jacket that perfectly complemented her stylish ensemble

On Monday, the broadcaster revealed to MailOnline that her injury has now forced her to abandon plans to take part in the virtual London Marathon.

She said: ‘A few weeks ago I sustained a stress fracture on my 3rd metatarsal. Frustratingly it’s very hard to spot on an X-ray and so it took quite a while to diagnose.

‘Anyway, it happened six weeks ago and thankfully it is repairing well so I have to wear a support boot whilst I’m walking around to limit further damage until it fully mends.

‘It was a consequence of excessive running in lockdown whilst preparing for the virtual London marathon. 

‘Sadly it means I can no longer run on October 4th but should be back running home from work in a month!’

Away from radio, it was recently announced that the health conscious star is the face and voice of newly launched fitness app Start 2 Run.

The app is ideal for people who need help getting started running as well as people who want to up their running mileage or aim for a particular running distance goal.

Users will have Jenni with them for all their training sessions, encouraging and motivating, as well as providing tips and pointers. 

In recovery: Jenni wore comfortable white trainers, a sensible choice given that she is required to wear the walker boot after sustaining a stress fracture on her left foot

In recovery: Jenni wore comfortable white trainers, a sensible choice given that she is required to wear the walker boot after sustaining a stress fracture on her left foot

In recovery: Jenni wore comfortable white trainers, a sensible choice given that she is required to wear the walker boot after sustaining a stress fracture on her left foot

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