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Peanut butter overtakes jam as our breakfast spread of choice

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Peanut butter has overtaken jam as our breakfast spread of choice, with sales up 35.5 per cent over the past 12 weeks. 

Peanuts are high in satiating protein and fibre, and provide decent amounts of fatigue-fighting iron, phosphorus (a mineral that helps maintain strong bones) and B vitamins, to help release energy from foods. 

But a sensible portion size is no more than 30g (2 tbsp), because the spread is so high in calories and saturated fat. 

So how healthy are they? Helen Bond, a dietitian from Derbyshire, assessed a selection; we then rated them. 

SUN-PAT CRUNCHY PROTEIN + 

400g, £3.50, most supermarkets Per 100g: Calories, 619; saturated fat, 10.6g; protein, 31.6g; fibre, 9.7g; sugar, 3g; salt, 1.1g 

‘HEALTHY BIT’: This is 30 per cent protein per serving; no added sugar. 

EXPERT VERDICT: You get a good amount of gut-friendly fibre with this, 2.9g per serving. It also contains peanut flour, made by grinding roasted peanuts and pressing out the oil to leave a powder, to boost the protein content: a serving provides 9.5g — more than a boiled egg. While this has one of the highest protein levels for a peanut butter, the additional amount isn’t meaningful, since most people’s diets are high enough in protein. This spread has added salt, and the additional peanut oil means it has a sixth of your daily limit of saturated fat. 

4/10

PIP & NUT SMOOTH

400g, £3.50, most supermarkets Per 100g: Calories, 605; saturated fat, 5.9g; protein, 26.4g; fibre, 8.8g; sugar, 5.7g; salt. 0.4g 

‘HEALTHY BIT’: High in fibre and monounsaturated fats. 

EXPERT VERDICT: This is made with peanuts bred to be lower in saturated fat and higher in oleic acid, a monounsaturated fat thought to help control ‘bad’ cholesterol. A serving will provide 1.74g saturated fat compared with the typical 2.46g — not a huge difference, but every little helps, especially if you are watching your cholesterol. This also has less than half the salt found in many peanut butters. 

9/10 

JIF OMEGA-3 CREAMY PEANUT BUTTER

454g, £8.99, amazon.co.uk Per 100g: Calories, 570; saturated fat, 10.5g; protein, 21g; fibre, 6g; sugar, 9g; salt, 1g 

‘HEALTHY BIT’: Contains omega-3 from salmon and anchovy oil. 

EXPERT VERDICT: The added fish oils provide some omega-3 fatty acids (known as DHA and EPA), said to be good for brain and heart health — but the quantity in a serving (32mg) is tiny; by c­omparison, a salmon fillet provides 752mg (the recommended daily amount is 500mg). 

This has half a teaspoon of added sugar per serving, and hydrogenated rapeseed and soybean oils contribute saturated fat, so it provides about a sixth of your daily limit per serving. 

It also contains 5 per cent of your daily salt limit. 

2/10 

THE SKINNY FOOD CO CRUNCHY

400g, £3.99 theskinny foodco.com Per 100g: Calories, 658; saturated fat, 9.1g; protein, 27g; fibre, 7g sugar, 4.9g; salt, trace 

‘HEALTHY BIT’: Only 99 calories per serving. 

EXPERT VERDICT: This is 100 per cent roasted peanuts. You get 8.1g protein in a serving, the same as a boiled egg, and 2.1g fibre. As the peanut content is so high, you’ll get around a quarter of your daily vitamin B3, for a healthy gut and nervous system, and half your daily recommended biotin, another B vitamin needed for healthy hair, skin and nails. Despite the ‘Skinny’ name, a serving of this has one of the highest amounts of fat and calories of the products here. 

8/10

NUTS ‘N MORE PEANUT SPREAD 

454g, £10.95, amazon.co.uk Per 100g: Calories, 510; saturated fat, 6g; protein, 33g; fibre, 9g; sugar, 9g; salt, trace 

‘HEALTHY BIT’: Added protein and omega-3. 

EXPERT VERDICT: Made with 62 per cent peanuts — one of the lowest amounts here — it also contains whey, sweetener, oils and flax seeds. Whey, derived from milk, increases the protein content to 3.5g per serving — though most adults easily get their daily 50g. The lower proportion of peanuts means it’s around a third lower in B vitamins, iron and magnesium — helpful for energy levels — than others here. There is omega-3 from the flax seeds, but the amount is unclear. 

5/10

MERIDIAN CRUNCHY

100% 280g, £2.50, most supermarkets Per 100g: Calories, 596; saturated fat, 8.2g; protein, 29.6g; fibre, 8.5g; sugar, 5.9g; salt, 0g 

‘HEALTHY BIT’: No sugar; 100 per cent skin-on peanuts. 

EXPERT VERDICT: This is made by crushing roasted peanuts with skins — these are high inresveratrol, a plant compound linked with reduced inflammation. A 2014 study in the journal Food Chemistry by scientists at the University of Georgia, in the U.S., reported that incorporating peanut skins increased antioxidant content — antioxidants help protect our cells. 

9/10 

WOWBUTTER CREAMY NUT-FREE SPREAD

Three 500g jars, £18.07, amazon.co.uk Per 100g: Calories, 626; saturated fat, 9.6g; protein, 21.2g; fibre, 7g; sugar, 12.7g; salt, 0.75g 

HEALTHY BIT’: Suitable for those with nut allergies; complete protein source; high in omega-3. 

EXPERT VERDICT: This is a peanut butter alternative made with soya, which, like peanuts, is rich in fibre and protein, so nutrition levels are not d­issimilar to the real thing. 

Soya is higher in the B vitamin folate and iron than peanuts, but doesn’t have as much of other vitamins and minerals and is a modest source of omega-3. This is also high in saturated fat, with 14 per cent of the daily limit per serving, along with half a teaspoon of added sugar. 

Not a bad option to have occasionally, but the real thing is better. 

5/10 

PROFUSION HEMP PEANUT BUTTER

350g, £4.29, ocado.com Per 100g: Calories, 579; saturated fat, 6g; protein, 25.3g; fibre, 11.2g; sugar, 4.2g; salt, trace 

‘HEALTHY BIT’: There is no sugar or salt; added hemp seeds. 

EXPERT VERDICT: Made with 90 per cent peanuts and 10 per cent hemp seeds. The latter bump up levels of vitamin E, an antioxidant that protects cells, as well as iron and blood pressure-lowering potassium. They also add fibre — you’ll get around 10 per cent of your daily needs per serving. The hemp, which is part of the cannabis plant family but without the psychoactives, contributes 0.2g alpha-linolenic acid per serving — an omega-3 fat that can help lower cholesterol, though you’d have to eat a lot of this spread to see a meaningful benefit. 

8/10 

COCO FARM HEALTHY EVER AFTER

280g, £8.99, amazon.co.uk Per 100g: Calories, 557; saturated fat, 21g; protein, 13g; fibre, 12g; sugar, 25g; salt, 0.2g 

‘HEALTHY BIT’: Fibre-rich, no refined sugar. 

EXPERT VERDICT: This is only around 40 per cent peanuts — so you’d miss out on vitamins and minerals here; the rest is coconut pulp and other coconut-based ingredients. That includes ‘­unrefined’ coconut sugar, which the body treats like any added sugar — you get a fifth of your daily added sugar limit here. Added chicory fibre ensures it’s a good fibre source, but this can cause gas in sensitive stomachs. And coconut pulp plus some coconut milk powder add saturated fat, with a serving supplying a third of your daily limit. 

2/10

PBFIT PEANUT BUTTER POWDER

680g, £12.78, uk.bodybuilding.com Per 100g (made up with water): Calories, 166; saturated fat, 0g; protein, 18.8g; fibre, 6.25g; sugar, 6.25g; salt, 0.9g 

‘HEALTHY BIT’: Less fat and calories than standard peanut butter. 

EXPERT VERDICT: This is ground, roasted peanuts with the oil pressed out, plus a dash of sugar and salt. Add water to make a spread, or use in smoothies. It’s certainly a huge calorie saving, with only around a quarter of the calories of peanut butter and no saturated fat, but you get neither the good fats nor the vitamin E found in whole peanuts. And there’s a little too much sugar — just under half a teaspoon in a serving. 

4/10

It can even make biscuits less sinful 

Here are some ways to incorporate peanut butter into recipes to make them healthier; choose a spread made with just peanuts. 

  • Spread peanut butter onto breakfast pancakes in place of golden syrup. Each tablespoon swap cuts out nearly 3tsp of sugar and adds 3.8g protein and 1g fibre. 
  • Cut your saturated fat intake by swapping peanut butter for sour cream to make a satay dip (this provides 0.9g per tbsp fat compared with 1.7g) in chicken fajitas. To make the satay (serves two), add a splash each of soy sauce, water and rice vinegar to 75g of peanut butter and blend.
  • Swap 100g butter in a batch of 12 biscuits for 50g peanut butter and 3tbsp rapeseed oil. Per biscuit, you’ll slash levels of saturated fat from 4g to 1g. It adds a nice, mildy nutty flavour. 
  • For healthier ice cream, blend 125g smooth peanut butter with a banana, 3tbsp sweetener (e.g. stevia), 20g of dark chocolate chips and freeze. Instead of the 5.5g saturated fat and 10.5g sugar you’ll find in a scoop of Ben & Jerry’s Peanut Butter Cup ice cream, this supplies around 2.5g saturated fat and 5.3g sugar (the natural kind, from peanuts) — although calories are comparable.
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BARNEY CALMAN: Cystic fibrosis sufferers finally get ‘wonder drug’ after endless talks

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Dare we dream? Amid the flurry of tweets in response to our articles over the past fortnight that predicted the Government would soon strike a deal for a lifesaving cystic fibrosis drug, this simple sentence stood out. 

It summed up the hopes – and fears – of thousands of British families blighted by this horrible illness, which kills many sufferers before they reach their 40s. 

Last Tuesday, the drug, Kaftrio, was approved – and the dream finally became a reality, just as we had said it would. It was a watershed moment, and an end to many months of uncertainty. And the relief last week among both campaigners and those involved in the negotiations was palpable. 

The deal is, we can reveal, the biggest of its kind in NHS history – potentially amounting to £1billion over the next four years. 

But thousands of patients can now plan a future – one that’s not defined by pain, infections, hospital visits and gradually failing lungs. For those who are severely ill, the drug isn’t simply a lifeline, but a chance to live normally again. 

Over the past six months, in the run-up to last week’s announcement, the MoS has published a series of reports, lifting the lid on the secretive negotiations between NHS England and drug company Vertex on access to cystic fibrosis drugs. 

BARNEY CALMAN: The deal is, we can reveal, the biggest of its kind in NHS history - potentially amounting to £1billion over the next four years

BARNEY CALMAN: The deal is, we can reveal, the biggest of its kind in NHS history - potentially amounting to £1billion over the next four years

BARNEY CALMAN: The deal is, we can reveal, the biggest of its kind in NHS history – potentially amounting to £1billion over the next four years 

What was discussed during these talks is ‘commercially sensitive’, hence their shadowy nature – and patients were increasingly surprised that we knew so much. 

There are limits to what I can say, in order to protect the identity of our sources, but I’d like to take this opportunity to clarify a few points. We ran our first report last November, revealing that the Government had just signed a £100million deal for the now pretty much ‘obsolete’ cystic fibrosis drug Orkambi. 

It followed a row over cost for the tablets that began in 2017 – a dispute that dragged on so long that by the time an agreement was reached at the end of October 2019, the newer and vastly more effective Kaftrio was already being given to patients in America (where it’s known as Trikafta). 

When Orkambi was introduced in July 2015, it was the best drug on offer. Patients, of course, wanted access – the drug would, and has, made a difference. 

But overall the health improvements were often modest, many didn’t benefit, and many suffered intolerable side effects. Alone, it wasn’t worth the money. 

However, the drug’s maker, Vertex, was asking the NHS to invest in the future: buy Orkambi now, at the high price being asked for, and you can have Kaftrio when it comes out in a few years for no extra cost. A so-called pipeline deal. 

NHS England and its financial advisers, the National Institute for Health and Care Excellence (NICE), refused. Things became acrimonious. 

Vertex was repeatedly and publicly accused by our politicians and health chiefs of ‘poor practice’ for not ‘complying’ with their wishes and told they ‘ought to know better’. But by mid-2018 it was apparent from clinical trial results that Kaftrio was ‘the one’ everyone had been waiting for – ‘almost a cure’. 

BARNEY CALMAN: Over the past six months, in the run-up to last week's announcement, the MoS has published a series of reports, lifting the lid on the secretive negotiations between NHS England and drug company Vertex on access to cystic fibrosis drugs

BARNEY CALMAN: Over the past six months, in the run-up to last week's announcement, the MoS has published a series of reports, lifting the lid on the secretive negotiations between NHS England and drug company Vertex on access to cystic fibrosis drugs

BARNEY CALMAN: Over the past six months, in the run-up to last week’s announcement, the MoS has published a series of reports, lifting the lid on the secretive negotiations between NHS England and drug company Vertex on access to cystic fibrosis drugs

The company, really, held all the aces. And then, in May 2019 came a shocking decision that still makes little sense: the NHS agreed to take the triple therapy ‘off the table’ in talks, in order to get Orkambi at a lower price. 

In the run-up to the General Election, health chiefs had been under increasing pressure from Ministers to close the deal. But this ultimately meant three days after Kaftrio was approved in America, Orkambi – by then a five-year-old medicine that had been superseded – was given to UK patients. 

We were approached with the story by a group of whistleblowers, who told us how the NHS had not only ‘bought the wrong drug’ – but also that there was little hope of a resolution over Kaftrio. These were not the kind of people who normally talk to the press. But with a progressive condition such as cystic fibrosis, every single day counts – and they felt they could not afford further delay or deadlock. 

By making public what had been going on, they hoped to heap pressure on dealmakers to come to an agreement swiftly. And it worked. 

After our report, both parties returned to the negotiating table. Talks faltered again in May, but then came a breakthrough. Again, we ran stories to let them know that the world was watching. And finally, last week, came the result everyone had longed for. But did it have to be so difficult? 

The main lobbyists, the CF Trust, are a focal point in the cystic fibrosis community, providing ground-level support to families, giving advice and funding research. To say they are an integral part of thousands of patients lives is no understatement. 

BARNEY CALMAN: We were approached with the story by a group of whistleblowers who told us how the NHS had not only ¿bought the wrong drug¿ from Vertex (pictured, HQ in Boston, US) - but also, that there was little hope of resolution over Kaftrio

BARNEY CALMAN: We were approached with the story by a group of whistleblowers who told us how the NHS had not only ¿bought the wrong drug¿ from Vertex (pictured, HQ in Boston, US) - but also, that there was little hope of resolution over Kaftrio

BARNEY CALMAN: We were approached with the story by a group of whistleblowers who told us how the NHS had not only ‘bought the wrong drug’ from Vertex (pictured, HQ in Boston, US) – but also, that there was little hope of resolution over Kaftrio

But, as contentious as it is, there are some who say the Trust should not have campaigned for Orkambi, when the superior Kaftrio was on the near horizon. 

As far back as 2018, Kaftrio was already transforming the health of patients in trials. But when the drug was ‘taken off the table’ in talks, prior to the Orkambi deal last year, there appeared to be no public objection from them. 

It was common knowledge in the medical world by that time just how important Kaftrio was, so even some of those inside the Trust felt this was a missed opportunity. By the time the Kaftrio agreement was being thrashed out this year, the Trust appeared to have neither the ear of the Government, nor the drug company. 

Indeed, just a few weeks ago staff were reportedly told by boss David Ramsden that access to Kaftrio was ‘a long way off’ – at the very point that Ministers and Vertex were moving to close the deal. 

On Twitter, where cystic fibrosis campaigners are highly active, the Trust dismissed our reports that an agreement was close, saying it would be ‘months’ before anything happened. 

Given there was such urgency for the medicine during the Covid-19 pandemic – those with cystic fibrosis are at high risk – the mixed messages caused anxiety and upset. And, of course, the Trust was wrong in this instance. 

A CF Trust spokesman said: ‘We are incredibly proud to have worked alongside the cystic fibrosis community in the long campaign for life-saving medicines. The four-year battle to secure Orkambi was a critical step and it remains the only medicine suitable for many children. We have and will always fight for those with cystic fibrosis.’ 

And, to their credit, the Government and health chiefs have listened, and delivered. They did the deal they should have done almost a year ago – and, some feel they would have, if they’d been better advised by the CF Trust. 

In the end, the patients, parents, and concerned supporters who fought for Kaftrio dared to dream, and they won.  

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Breast cancer patients to be spared surgery thanks to ‘magnetic’ seed smaller than a grain of rice 

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Advanced breast cancer patients may be spared debilitating surgery thanks to a magnetic ‘seed’ implanted in the armpit. 

The pioneering device – smaller than a grain of rice – helps surgeons spot cancerous tissue so it can be removed without damaging surrounding healthy tissue. 

At present, some women have an operation to remove all the lymph glands under their arms, as this can be the first area that tumour cells spread into, but this can have irreversible repercussions. 

Lymph glands, or nodes, are a vital part of the lymphatic system, which helps the body fight off infection. Removing them disrupts the circulation to and from the arms, and women can be left with chronic pain and swelling, known as lymphoedema. 

Advanced breast cancer patients may be spared debilitating surgery thanks to a magnetic 'seed' - called Magseed -  implanted in the armpit

Advanced breast cancer patients may be spared debilitating surgery thanks to a magnetic 'seed' - called Magseed -  implanted in the armpit

Advanced breast cancer patients may be spared debilitating surgery thanks to a magnetic ‘seed’ – called Magseed –  implanted in the armpit

The pioneering device - smaller than a grain of rice - helps surgeons spot cancerous tissue so it can be removed without damaging surrounding healthy tissue (stock photo)

The pioneering device - smaller than a grain of rice - helps surgeons spot cancerous tissue so it can be removed without damaging surrounding healthy tissue (stock photo)

The pioneering device – smaller than a grain of rice – helps surgeons spot cancerous tissue so it can be removed without damaging surrounding healthy tissue (stock photo)

The new implant, called Magseed, acts as a marker, allowing surgeons to flag and remove only cancerous nodes, sparing the healthy ones. 

When women are first diagnosed with breast cancer, they undergo a series of tests. X-rays are taken to see if the cancer has spread to the lymph nodes in the underarm area – which happens in half of all cases. 

Nodes that are enlarged are considered to be a sign of cancer. 

Surgeons may also carry out a minor procedure called a biopsy, which involves taking a tiny piece of tissue from problem lymph nodes and testing it.

Historically, breast cancer patients with cancerous lymph nodes had surgery to remove the disease, followed by chemotherapy and drugs to control any spread. 

The new implant, called Magseed, acts as a marker, allowing surgeons to flag and remove only cancerous nodes, sparing the healthy ones (stock photo)

The new implant, called Magseed, acts as a marker, allowing surgeons to flag and remove only cancerous nodes, sparing the healthy ones (stock photo)

The new implant, called Magseed, acts as a marker, allowing surgeons to flag and remove only cancerous nodes, sparing the healthy ones (stock photo)

Now, many patients have chemotherapy and medication first, which makes the tumours smaller and subsequent surgery to remove them more straightforward. But chemotherapy also reduces the size of cancerous lymph nodes. 

In the past, before chemotherapy, a minor procedure was performed to attach clips to cancerous nodes, marking them out to be removed during surgery. But when the lymph nodes shrink during chemotherapy, these become loose and can slip off, so surgeons struggle to tell which have been identified as cancerous. 

‘The result is that surgeons remove unnecessary amounts of healthy tissue to be sure they’ve removed the cancer,’ say Mr Peter Barry, consultant oncoplastic breast surgeon at the Royal Marsden Hos­pital in London. 

Now, due to the Magseed’s ribbed texture, it stays in place on the lymph node throughout the patient’s chemotherapy treatment. 

WHAT’S THE DIFFERENCE… between dynamic and static stretching? 

Stretching helps loosen the body and prevents injury. Static stretching involves moving a joint or muscle as far as it can go, such as reaching down to touch your toes, and then holding that position for a length of time. 

It is an effective way of cooling down after exercise. 

Dynamic stretching is a good way of slowly warming up the muscles. Instead of holding a position, you repeatedly move the joints and muscles in a controlled fashion, such as continuous high-knee marching. 

This elevates the heart rate and body temperature, and therefore flexibility, ahead of the main activity. 

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A few weeks before chemotherapy, the tiny magnetic screws are implanted in the problem lymph nodes via a series of injections in the armpit area. The procedure lasts less than five minutes, under local anaesthetic, with surgeons using ultrasound scans to guide them. 

Surgery to remove the cancer takes place six months later, after the first course of chemotherapy treatment has finished. 

On the morning of the surgery, a specialised X-ray, known as a CT scan, is performed to show the position of the glands. The patient is then taken into theatre, where a magnetic wand, called Sentimag, is used to locate each Magseed, helping the surgeon identify the previously marked lymph nodes, which are then removed, leaving behind as much healthy tissue as possible. 

A test is performed on the extracted nodes, to look for signs of cancer. 

‘This tells us immediately whether the chemotherapy has worked – and if a patient needs more treatment,’ says Mr Barry. 

‘If it has, there’s no need to remove any further tissue.’ 

If cancer is detected, patients return two weeks later for another operation to remove more nodes. 

Jeevarani Sivapryan, 40, from Surrey, was diagnosed with breast cancer in July 2018. It had spread to nearby lymph nodes. 

After diagnosis, the mother-of-three had the Magseed injected in her cancerous node, prior to a six-month course of chemotherapy. 

The next year, in February, she underwent surgery. With the help of the Magseed, her surgeon removed the breast tumour, the cancerous node and a few surrounding it. 

Tests to see if the chemotherapy had eradicated the disease came back negative so no further lymph nodes needed to be removed. 

‘To be given this early-warning sign that my chemotherapy had worked was fantastic,’ she says. ‘I have a tiny scar under my armpit where it was inserted and removed, but that’s it. Anything which reassures women with breast cancer that their disease has gone is a massive achievement.’

WEIRD SCIENCE: The man who became a giant overnight 

A 64-year-old man from the Netherlands developed a condition overnight whereby he perceived everyone - and everything - to be tiny (pictured, 2016's The BFG film)

A 64-year-old man from the Netherlands developed a condition overnight whereby he perceived everyone - and everything - to be tiny (pictured, 2016's The BFG film)

A 64-year-old man from the Netherlands developed a condition overnight whereby he perceived everyone – and everything – to be tiny (pictured, 2016’s The BFG film)

Would you like to be a few inches taller? 

A 64-year-old man from the Netherlands developed a condition overnight whereby he perceived everyone – and everything – to be tiny. 

Despite being of average build, in his mind he’d become a giant. 

Doctors reported he would buy extra-large clothes and would avoid doors and corridors for fear he wouldn’t fit through them. 

However, brain scans revealed he’d suffered a stroke, resulting in significant damage to the regions of the brain involved in spatial awareness and leaving him in a permanently ‘shrunken’ world. 

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HEALTH NOTES: Thousands of children miss out on jabs because their mothers have mental health issues

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At least 5,000 children in the UK miss out on potentially lifesaving vaccines every year because their mothers have mental health problems, research has revealed. 

Conditions such as depression, anxiety and eating disorders leave mothers less likely to attend routine appointments where injections are given to protect under-fives against measles, mumps, rubella, whooping cough and diphtheria. 

The Manchester University team tracked almost 480,000 families over 12 years and found infants whose mothers had psychiatric struggles were 14 per cent less likely to get all their jabs than those whose mothers were healthy. 

Dr Cemre Su Osam, from the university’s Centre for Women’s Mental Health, who co-authored the study, said the findings were a ‘public health concern’.

At least 5,000 children in the UK miss out on potentially lifesaving vaccines every year because their mothers have mental health problems, research has revealed (stock photo)

At least 5,000 children in the UK miss out on potentially lifesaving vaccines every year because their mothers have mental health problems, research has revealed (stock photo)

At least 5,000 children in the UK miss out on potentially lifesaving vaccines every year because their mothers have mental health problems, research has revealed (stock photos)

Blowing away sleep apnoea

Learning to play a wind instrument could help the five million Britons blighted by the condition sleep apnoea. 

Research shows that blowing into instruments that use two reeds, such as the oboe, firms up muscles in the airways. In sleep apnoea, soft tissue in the throat restricts intake of air, causing snoring. 

Learning to play a wind instrument could help the five million Britons blighted by the condition sleep apnoea (stock photo)

Learning to play a wind instrument could help the five million Britons blighted by the condition sleep apnoea (stock photo)

Learning to play a wind instrument could help the five million Britons blighted by the condition sleep apnoea (stock photo)

This disrupts breathing and wakes sufferers every few minutes, putting them at risk of high blood pressure. Scientists at the Academic Centre for Dentistry in Amsterdam used data from studies involving patients who took up wind instruments.

The results, in the Journal Of Clinical Sleep Medicine, showed they snored less and woke less often. 

A charity project that is posting free family photographs to dementia patients is hoping they’ll ease lockdown isolation and spark buried memories. 

Research shows that looking at pictures of loved ones can increase feelings of comfort and safety among people with early-stage dementia. 

The joint initiative, by the Alzheimer’s Society and printing firm Citizen Systems, is offering 25,000 free photo postcards. 

Family members can simply upload their pictures at myphotomessages.com and type in a message, and the card is delivered in a few days.

Twice as many younger smokers have quit the habit due to Covid-19 fears compared with those over 50, according to research by University College London (stock photo)

Twice as many younger smokers have quit the habit due to Covid-19 fears compared with those over 50, according to research by University College London (stock photo)

Twice as many younger smokers have quit the habit due to Covid-19 fears compared with those over 50, according to research by University College London (stock photo) 

Young smokers fear Covid

Twice as many younger smokers have quit the habit due to Covid-19 fears compared with those over 50, according to research by University College London. 

Despite facing half the risk of death from the virus than their elders, the study shows that Britons under 30 were much more likely to give up smoking in an effort to avoid becoming seriously ill. 

Pressure group Action On Smoking And Health suggest several factors could be behind the pattern, including less peer pressure in pubs and bars, financial insecurity and moving back to the family home.

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