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WH Smith could axe 1,500 staff due to plunge in customers during pandemic

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wh smith could axe 1500 staff due to plunge in customers during pandemic

WH Smith is set to axe up to 1,500 jobs after a plunge in customers going into its stores during the coronavirus pandemic. 

The high street retailer is the latest victim of Britain’s jobs bloodbath, with the number of workers facing redundancy as a result of the Covid crisis now above 100,000. 

It comes as gambling giant William Hill reveals it is keeping 119 of its betting shops across the UK closed for good amid fears in-store customer levels will not return to pre-pandemic levels. 

WH Smith is set to axe up to 1,500 jobs after a plunge in customers going into its stores during the coronavirus pandemic

WH Smith is set to axe up to 1,500 jobs after a plunge in customers going into its stores during the coronavirus pandemic

WH Smith is set to axe up to 1,500 jobs after a plunge in customers going into its stores during the coronavirus pandemic

Major potential job losses announced since the start of lockdown 

August 5 – WH Smith – 1,500 

August 4 – Dixons Carphone – 800

August 4 – Pizza Express – 1,100 at risk

August 3 – Hays Travel – up to 878

August 3 – DW Sports – 1,700 at risk

July 31 – Byron – 651

July 30 – Pendragon – 1,800

July 29 – Waterstones – unknown number of head office roles

July 28 – Selfridges – 450

July 27 – Oak Furnitureland – 163 at risk

July 23 – Dyson – 600 in UK, 300 overseas

July 22 – Mears – fewer than 200

July 20 – Marks & Spencer – 950 at risk

July 17 – Azzurri Group (owns Zizzi and Ask Italian) – up to 1,200

July 16 – Genting – 1,642 at risk

July 16 – Burberry – 150 in UK, 350 overseas

July 15 – Banks Mining – 250 at risk

July 15 – Buzz Bingo – 573 at risk

July 14 – Vertu – 345

July 14 – DFS – up to 200 at risk

July 9 – General Electric – 369

July 9 – Eurostar – unknown number

July 9 – Boots – 4,000

July 9 – John Lewis – 1,300 at risk

July 9 – Burger King – 1,600 at risk

July 7 – Reach (owns Daily Mirror and Daily Express newspapers) – 550

July 6 – Pret a Manger – 1,000 at risk

July 2 – Casual Dining Group (owns Bella Italia and Cafe Rouge) – 1,909

July 1 – SSP (owns Upper Crust) – 5,000 at risk

July 1 – Arcadia (owns TopShop) – 500

July 1 – Harrods – 700

July 1 – Virgin Money – 300

June 30 – Airbus – 1,700

June 30 – TM Lewin – 600

June 30 – Smiths Group – “some job losses”

June 25 – Royal Mail – 2,000

June 24 – Jet2 – 102

June 24 – Swissport – 4,556

June 24 – Crest Nicholson – 130

June 23 – Shoe Zone – unknown number of jobs in head office

June 19 – Aer Lingus – 500

June 17 – HSBC – unknown number of jobs in UK, 35,000 worldwide

June 15 – Jaguar Land Rover – 1,100

June 15 – Travis Perkins – 2,500

June 12 – Le Pain Quotidien – 200

June 11 – Heathrow – at least 500

June 11 – Bombardier – 600

June 11 – Johnson Matthey – 2,500

June 11 – Centrica – 5,000

June 10 – Quiz – 93

June 10 – The Restaurant Group (owns Frankie and Benny’s) – 3,000

June 10 – Monsoon Accessorise – 545

June 10 – Everest Windows – 188

June 8 – BP – 10,000 worldwide

June 8 – Mulberry – 375

June 5 – Victoria’s Secret – 800 at risk

June 5 – Bentley – 1,000

June 4 – Aston Martin – 500

June 4 – Lookers – 1,500

May 29 – Belfast International Airport – 45

May 28 – Debenhams (in second announcement) – “hundreds” of jobs

May 28 – EasyJet – 4,500 worldwide

May 26 – McLaren – 1,200

May 22 – Carluccio’s – 1,000

May 21 – Clarks – 900

May 20 – Rolls-Royce – 9,000

May 20 – Bovis Homes – unknown number

May 19 – Ovo Energy – 2,600

May 19 – Antler – 164

May 15 – JCB – 950 at risk

May 13 – Tui – 8,000 worldwide

May 12 – Carnival UK (owns P&O Cruises and Cunard) – 450

May 11 – P&O Ferries – 1,100 worldwide

May 5 – Virgin Atlantic – 3,150

May 1 – Ryanair – 3,000 worldwide

April 30 – Oasis Warehouse – 1,800

April 29 – WPP – unknown number

April 28 – British Airways – 12,000

April 23 – Safran Seats – 400

April 23 – Meggitt – 1,800 worldwide

April 21 – Cath Kidston – 900

April 17 – Debenhams – 422

March 31 – Laura Ashley – 268

March 30 – BrightHouse – 2,400 at risk

March 27 – Chiquito – 1,500 at risk.

 

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WH Smith said it needed to reduce costs as its shops in airports and train stations are hit by low passenger numbers and its high street stores also suffer from low footfall.

Just over half of its UK travel shops have reopened and 246 of its largest sites have started trading again.

All of its 575 high-street stores have opened, the business said, but footfall is strongly down compared to last year.

Revenue was 57 per cent lower last month compared to July 2019, even as sites started to welcome customers back, with most of this loss coming from the travel arm.

‘We now need to take further action to reduce costs across our businesses,’ said chief executive Carl Cowling.

‘I regret that this will have an impact on a significant number of colleagues whose roles will be affected by these necessary actions and we will do everything we can to support them at this challenging time.’ 

The company said it now expects to make a loss of between £70 million and £75 million for the year to August.

Meanwhile, William Hill’s continued closures mean less than 20 people facing job losses, with around 300 set to be deployed to other sites within the company.  

The closures will leave the betting firm with over 1,414 stores across the UK. William Hill has not yet revealed the location of the 119 sites staying shut. 

A spokesperson for William Hill told This is Money: ‘We are very comfortable with the scale and performance of our retail estate; we think we have got the balance right.

‘But we will always look at performance as leases are up for renewal. This is just part of normal business practice.’

The company’s management also announced today that it will be repaying the £24.5million received from the Government as part of the coronavirus job retention scheme. 

Pizza Express was among the big names to announce cuts yesterday, as bosses revealed they could shut 67 of its UK restaurants with up to 1,100 jobs at risk.

The 55-year-old company, owned by Chinese private equity firm Hony Capital, has debts of £735million and has put itself up for sale after bringing in experts.

Bosses at the chain said they wanted to push down rents by closing about 15 per cent of its 449 restaurants in the UK, which would help protect 9,000 jobs.

The news came as Currys PC World owner Dixons Carphone also announced today that it is to cut 800 jobs as part of an overhaul of its store management structure.

And it emerged on the second day of the Government’s Eat Out to Help Out scheme, which Pizza Express signed up to, giving diners 50 per cent off meals out on Mondays to Wednesdays throughout August to help beleaguered restaurants.

The chain said it was launched a major restructuring plan and is planning a company voluntary arrangement (CVA) in the ‘near future’ in a bid to push down its rents amid a ‘significantly more challenging environment’ after the coronavirus pandemic.

The outcome has ‘yet to be decided’, Pizza Express said, but it may end in the closure of around 15 per cent of its 449 restaurants in the UK, affecting 1,100 staff.

The locations of the 67 restaurants have not yet been revealed. Pizza Express said it has also hired advisers from Lazard to lead a sale process for the business.

The company added: ‘This decision is a very difficult one; however, against the current unprecedented backdrop, Pizza Express believes reducing the size of its estate will help it to protect 9,000 jobs.’

Pizza Express also said it had put itself up for sale after bringing in experts. The sale will be run independently to its other plans and was started today, it revealed.

Julian Cox, partner and employment law specialist BLM, said: ‘Pizza Express is yet another household name that has been pushed to the brink by COVID-19, with the hospitality sector hit particularly hard.

‘Whilst the Government has attempted to encourage people through the doors with ‘Eat Out to Help Out’, the initiative is clearly not going to be enough to protect the sector in the long term.

‘As we’ve seen from local infection spikes, this pandemic is far from over and further support is needed for the months ahead.

‘Whilst the Chancellor has previously suggested that the October end date for the scheme is final, many impacted businesses will surely be asking whether this will go far enough to stave off financial ruin.’

Meanwhile Currys PC World said its shake-up will see it create a ‘flatter management structure’ as it adapts to increasing online sales.

Dixons Carphone said it will remove retail manager, assistant manager and team leader roles, introducing new sales manager, customer experience manager and operational excellence manager positions in stores.

The group said it will also create opportunities for staff to join its ShopLive personal shopping service, where customers are advised by sales staff from home via video-link.

Last Friday, business leaders warned that Boris Johnson postponing a further easing of England’s coronavirus lockdown was a ‘hammer blow’ to the economy.

Gambling giant William Hill says it is keeping 119 of its betting shops across the UK closed for good amid fears in-store customer levels will not return to pre-pandemic levels

Gambling giant William Hill says it is keeping 119 of its betting shops across the UK closed for good amid fears in-store customer levels will not return to pre-pandemic levels

Gambling giant William Hill says it is keeping 119 of its betting shops across the UK closed for good amid fears in-store customer levels will not return to pre-pandemic levels 

The British Chambers of Commerce said businesses and consumer confidence will be damaged again after the Prime Minister warned the UK ‘cannot be complacent’ amid a rise in the Covid-19’s prevalance in communities.

BCC co-executive director Claire Walker said: ‘While tackling the public health emergency must be the priority, these announcements – made at short notice – will be a hammer blow to business and consumer confidence at a time when many firms were just starting to get back on their feet.

‘Businesses communities need as much clarity as possible from government if they are to plan ahead and rebuild their operations in the coming months.

‘Ministers must also consider extending support to all firms, many of whom will be forced to close for an even more prolonged period, as well as targeted measures to help businesses placed under localised lockdowns.’

Also last Friday, Matthew Fell, the Confederation of British Industry’s chief UK policy director, said: ‘This news will come as a real disappointment for some businesses, but firms know that public safety comes first. Businesses will continue to do what is necessary to avoid an infection spike.

‘Delayed reopening will unfortunately lead to even more financial pressure for some companies. So there may yet be a need for more direct support to shore up cash flow, including extended business rates relief.’ 

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PAUL THOMAS on… the local lockdowns

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paul thomas on the local lockdowns
33316780 8746157 image a 68 1600393197945

33316780 8746157 image a 68 1600393197945

To order a print of this Paul Thomas cartoon or one by Pugh, visit Mailpictures.newsprints.co.uk or call 0191 6030 178.  

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Dr MICHAEL MOSLEY has some more healthy recipes to help you shape up

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dr michael mosley has some more healthy recipes to help you shape up

Shape Up Britain volunteer Chris Shutt used to snore the night away on a regular basis — though he was blissfully unaware of it himself.

The same could not be said, however, for his long-suffering partner Liz, 51.

‘Liz tells me that she’d often have to nudge me awake at night so I could turn over,’ he confesses.

But fortunately for both Chris and Liz, restless nights are becoming a thing of the past after Chris lost 1st 10lb on my Fast 800 diet in just eight weeks.

As I discovered, the size of your neck is a good indicator of whether you snore. If you are a man with a neck size of 17in or more, you will almost certainly be a snorer. For women, it is 16in or more

As I discovered, the size of your neck is a good indicator of whether you snore. If you are a man with a neck size of 17in or more, you will almost certainly be a snorer. For women, it is 16in or more

As I discovered, the size of your neck is a good indicator of whether you snore. If you are a man with a neck size of 17in or more, you will almost certainly be a snorer. For women, it is 16in or more

‘Liz is now happy to report that I’ve stopped snoring,’ says the 61-year-old engineer from Sheffield. 

‘And I’ve noticed that my sleep quality is better. I’m not waking up as groggy in the mornings.’

Chris was one of 30 volunteers from two communities at opposite ends of the country who jumped at the chance to overhaul their weight and health in a ground-breaking experiment for our Shape Up Britain challenge.

In total, they lost an astonishing 39st 8lb and 9ft 8in from once bulging waistlines. 

Chris alone shed 5in from his middle, but it’s his new neck measurement which proved life-changing once his head hit the pillow. In eight weeks, he lost an inch off his neck, which went from 17in to 16in.

As I discovered, the size of your neck is a good indicator of whether you snore. If you are a man with a neck size of 17in or more, you will almost certainly be a snorer. For women, it is 16in or more.

That’s because fat around your neck narrows your airway, which then partially collapses and vibrates when you are asleep, making that loud snoring sound.

Before I slimmed down, my snoring could be heard all over the house, and I had a neck measurement of just under 17in.

At the time I didn’t think much of it, but looking back I realise it was a clear sign that I was overweight, and unhealthily so as it turns out.

I’d been putting on weight gradually from my mid-20s to my mid-50s, but I didn’t think it was a real problem because I didn’t look particularly overweight. So when I was diagnosed with type 2 diabetes in 2012, I was shocked and horrified; I hadn’t seen it coming.

But it turned out that my slightly flabby tummy meant I was carrying a lot of visceral fat (the unhealthiest type), which doesn’t just sit around your waist but also clogs up your liver and pancreas, and is linked to an increased risk of serious diseases.

This is partly because visceral fat behaves in a metabolically different way from the type of fat you can see — for instance, that on your thighs — as we saw earlier this week. In particular, it affects the effectiveness of your immune system, making it harder for your body to deal with attacks from viruses such as Covid-19.

Unwilling to treat my diabetes with medication, I decided to change my lifestyle. I discovered intermittent fasting, lost 1½ st — and got rid of my diabetes. (This also led, in time, to me developing the Fast 800 diet).

When I lost weight, my snoring stopped, too, much to my wife Clare’s relief.

Nightcap will disrupt sleep

Drinking alcohol before bedtime interferes with rapid eye movement (REM) sleep — the most mentally restorative phase — causing you to wake early.

Several of our volunteers indulged in a few extra glasses in lockdown, and were desperate to break the cycle. ‘I became anxious about going to bed,’ says Rachel McGarty, a 51-year-old teacher from Rotherham.

But after swapping ‘a bottle of wine three nights a week’ for soda water with lemon and following the Fast 800 diet, she’s lost 1 ½ stone. ‘Now I’m waking up feeling refreshed,’ she says.

‘The plan has made such a difference to my sleep,’ says 67-year-old Jackie Mosley, from Chudleigh, Devon, who lost 11 lb. ‘I used to wake up at 2am. Now I sleep from 10.45pm to 7am.’

Her neighbour Victoria Bateman, 35, who works in hospitality and lost 1st 1lb, agrees: ‘I’d never slept straight for eight hours before — it’s incredible!’

There’s evidence that nutrients in a Mediterranean-style diet feed the good bacteria in your gut, which help improve your mood and relax you before bed.

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Snoring affects both men and women, though it is more common in men as they tend to store excess weight around their necks. This constricts their airway at night, when they’re asleep and their body is relaxed.

It can also lead to a far more dangerous condition called sleep apnoea, where you stop breathing for short periods of time while you’re still asleep.

Often people with sleep apnoea don’t even know they have it — though symptoms include feeling ‘groggy’ (as Chris put it), difficulty concentrating and a dry mouth the next day.

Untreated, it can also lead to a higher risk of serious conditions, including heart disease, stroke and type 2 diabetes.

In Devon, another of our Shape Up Britain volunteers Stephen Brown, a 43-year-old general manager of a holiday park, and his wife Kelly are also enjoying the novelty of silent nights now he’s lost weight.

‘Now I sleep so well — and my wife says I no longer snore which can only be good for marital harmony,’ Stephen says, after he, too, lost an inch off his neck, which went from 15in to 14in.

Snoring was not the only sleep problem for our plucky volunteers —several were also sleeping badly due to anxiety and low mood.

Anyone who’s suffered the misery of poor sleep knows how debilitating this can be — and lockdown was a low point for many of us.

A number of our volunteers found themselves trapped in an unhappy pattern of poor sleep fuelled by snacking on cakes and biscuits and grabbing unhealthy ready meals, plus a lack of exercise.

Although it is tempting to have a late-night snack, this is a bad idea because your body will find it harder to process food late at night.

Eating before you go to bed means your body has to start up the whole business of digestion just as you want everything to calm down and get ready for sleep. Ideally, you want to stop eating three hours before bedtime.

Today’s recipes are suggestions for suppers that are nutritious but not too heavy. There are also some ideas for puddings which are not too sweet. The important thing is that the balance of nutrients should ensure longer, deeper sleep.

As our volunteers discovered, a low-carb Mediterranean-style diet rich in fruit, vegetables, legumes, good fats and protein has the extra benefit of offering a more restful night’s sleep.

‘Life-changing’, ‘a complete shift in lifestyle’ and ‘a revelation’; these are just some of the many compliments our volunteers had for our recipes and our challenge.

We hope that their stories, and our mouth-watering series, have inspired you to join them in transforming your own weight and health.

If you make a start today, in just eight weeks’ time you too could be slimmer, fitter and sleeping more soundly for the first time in years.

The Fast 800 challenge

Our volunteers took part in the Fast 800 online diet programme, which provides recipes, advice, exercise plans and access to online coaching. They were also given Fast 800 shakes to complement the recipes.

Before they began, they were given comprehensive assessments at Bupa Health Clinics to check blood pressure, diabetes risk, heart rhythm screening, lipid profile, weight and body mass index, for instance. 

They were then reassessed after eight weeks. Dr Arun Thiyagarajan, medical director of Bupa Health Clinics, says the Daily Mail volunteers’ weight loss was ‘impressive’ but stressed they needed to keep up their new habits for the best results. 

Go to thefast800.com for the online plan. For information on health assessments, visit bupa.co.uk.

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Goat’s Cheese & Olive Salad 

Prep time: 15 minutes

Cook time: Nil

Calories per serving: 284 

 Serves 2

  • 2 tbsp extra-virgin olive oil
  • ½ lemon, juiced
  • 1 cos lettuce, roughly chopped
  • 1 cucumber, chopped
  • 2 tomatoes, chopped
  • 10g black, pitted olives
  • ¼ red onion, sliced
  • 70g goat’s cheese, crumbled

Make the dressing by combining the oil and lemon with salt and pepper in a jar with a screw-top lid. 

Shake and set aside. Build salads in two bowls, starting with a base of lettuce. 

Add the cucumber, tomato, olives and onion, then crumble in the goat’s cheese. Pour over the dressing and enjoy.

Goat’s Cheese & Olive Salad

Goat’s Cheese & Olive Salad

Goat’s Cheese & Olive Salad

Courgette Fritters

Prep time: 6 minutes + 30 to dehydrate courgette

Cook time: 6 minutes

Calories per serving: 335

Serves 2

  • 2 courgettes (approx. 220g), grated
  • Sea salt
  • 2 large free-range eggs, beaten
  • 50g Parmesan cheese or a vegetarian hard cheese, grated
  • 2 spring onions, trimmed and finely chopped
  • 2 garlic cloves, crushed
  • ½ tsp dried mixed herbs
  • 2 tbsp extra-virgin olive oil

Place the grated courgette into a colander and sprinkle with a little salt. 

Allow it to sit for 30 minutes and then squeeze out any excess moisture by wringing the grated courgette in a tea towel. Remove as much moisture as possible.

Place the egg, Parmesan, spring onions, garlic and dried herbs into a bowl and mix with the courgette. Combine well. 

Heat the oil in a frying pan. Add tablespoons of the courgette mixture and cook for 2-3 minutes, before turning them over and cooking for another 2-3 minutes on the other side, until golden. You may need to do this in batches.

Divide across two plates and serve warm.

Courgette Fritters

Courgette Fritters

Courgette Fritters

Baked Sesame Tofu Bowl

Prep time: 5 minutes + 20 marinating time

Cook time: 15 minutes

Calories per serving: 274

Serves 2

  • 1 garlic clove, crushed
  • 1 tbsp tamari sauce
  • 100g firm tofu, cubed
  • ¼ head broccoli, cut into florets
  • 1 tbsp sesame seeds
  • 1 tbsp tahini
  • 1 tbsp plain full-fat Greek yoghurt
  • ½ lemon, juiced
  • 50g rocket
  • 1 cucumber, sliced
  • ½ avocado, sliced
  • ½ x 400 g tin chickpeas, rinsed and drained

Preheat oven to 180c/160c fan/gas 4. Combine garlic and tamari in a bowl and marinade tofu for 20 minutes. 

Place tofu on a baking tray with the broccoli florets, pour over any remaining marinade and sprinkle over sesame seeds. Bake for about 10-15 minutes until tofu is turning golden. 

Make the dressing by combining the tahini, yoghurt and lemon juice and season to taste. 

Assemble your salad in two bowls with half portions of the rocket, cucumber, avocado and chickpeas, topped with half the tofu, broccoli and dressing.

Baked Sesame Tofu Bowl

Baked Sesame Tofu Bowl

Baked Sesame Tofu Bowl

Healthy Vegetarian Lasagne

Prep time: 15 minutes

Cook time: 50 minutes

Calories per serving: 351 

Serves 2

  • 2 aubergines, sliced into 1cm thick rounds
  • 2 tbsp extra-virgin olive oil
  • 1 onion, peeled and finely chopped
  • 2 garlic cloves, peeled and crushed
  • ½ x 400g tin chopped tomatoes
  • 1 tsp dried chilli flakes
  • 1 tsp apple cider vinegar
  • 150g ricotta cheese
  • ¼ tsp ground nutmeg, grated
  • Fresh basil, chopped
  • 25g vegetarian hard cheese, grated
  • Handful cherry tomatoes, halved
Healthy Vegetarian Lasagne

Healthy Vegetarian Lasagne

Healthy Vegetarian Lasagne

Preheat oven to 180c/160c fan/gas 4. Place baking paper over a baking tray and arrange aubergine slices in a layer on top. Brush the slices with 1 tbsp of olive oil on both sides. Cook in the oven for 30 minutes, turning halfway.

Meanwhile, place a saucepan over medium heat. Add the remaining olive oil, onion and garlic and cook for 5 minutes, or until the onion has softened. Add the chopped tomatoes, chilli flakes and apple cider vinegar and bring to the boil. Reduce the heat and simmer for 10 minutes. Season to taste.

Place the ricotta cheese, nutmeg and two-thirds of the basil in a bowl and mash with a fork to combine.

Arrange a layer of aubergine at the bottom of an oven-proof baking dish (use about a third of the aubergine). Spread a third of the tomato and onion mixture over the aubergine. 

Cover with half of the ricotta cheese mix. Repeat the aubergine/sauce/cheese layer again. 

Top the second layer with the remaining aubergine and cover with the remaining sauce. 

Sprinkle over the hard cheese and remaining basil leaves. Bake for 20 minutes. Garnish with the cherry tomatoes. Divide into two and serve.

Spiced Dhal 

Prep time: 10 minutes

Cook time: 35 minutes

Calories per serving: 300

Serves 2

  • 1 tbsp extra-virgin olive oil
  • 2 garlic cloves, peeled and crushed
  • 2cm root ginger, grated
  • ½ onion, diced
  • 1 tsp ground turmeric
  • 2 tsp ground garam masala
  • ½ tsp dried chilli flakes
  • 120g dry red lentils, rinsed and drained
  • 80g spinach leaves
  • ½ lemon, juiced
  • Fresh coriander (cilantro)

Heat a pot over medium heat. Add the olive oil, garlic, ginger and onion and cook for 3 minutes, or until the onion turns soft.

Once the onion has softened, add the turmeric, garam masala, and chilli flakes and cook until fragrant. Use a splash of water to stop the mix sticking and cook down again. 

Add lentils to the pot with 2 cups of water and bring to the boil. Turn down to a simmer. Cook for 20-25 minutes, stirring occasionally, until the dhal has thickened and the lentils have softened and are cooked through. 

Add a splash more water if they need to cook for longer. Stir through the spinach and season to taste.

Divide the mixture over two plates, then squeeze some lemon over your meal and top with fresh coriander.

Cook’s Tip: Parmesan cheese contains rennet and is not vegetarian. Instead, use a hard cheese made with plant-based rennet.

Spiced Dhal

Spiced Dhal

Spiced Dhal

Vegetarian Mexican Hash

Prep time: 10 minutes

Cook time: 15 minutes

Calories per serving: 337

Serves 1

  • ¼ red chilli, cut lengthways and deseeded
  • ½ tbsp extra-virgin olive oil
  • 100g button mushrooms
  • 1 garlic clove, chopped
  • ½ tsp Cajun seasoning
  • ¼ x 400g tin black beans, rinsed and drained
  • 50g firm tofu, cubed
  • ½ avocado, chopped
  • ½ lime, sliced into wedges

Slice half the chilli into strips and set aside. Finely chop the other half. Put the olive oil into a pan and set over medium heat.

Fry the mushrooms for about 5 minutes or until golden. Add the chopped chilli, garlic, Cajun seasoning and black beans and heat for a further 5 minutes, or until mixture is warmed through.

Remove and set aside. Using the same frying pan with the residual oil, fry the tofu until it is cooked to your liking.

Serve the mushroom and bean mixture in a bowl and top with the tofu, chopped avocado and sliced chilli. Serve with lime wedges and enjoy.

Vegetarian Mexican Hash

Vegetarian Mexican Hash

Vegetarian Mexican Hash

Red Pepper & Three Cheese Mini Quiches

Prep time: 10 minutes

Cook time: 12 minutes

Calories per serving: 284

Serves 2

  • ½ red pepper, finely diced
  • 30g cheddar cheese, grated
  • 30g Parmesan or vegetarian hard cheese, grated
  • 40g full-fat cottage cheese
  • 4 large free-range eggs

Preheat oven to 180c/160c fan/gas 4. Line or oil four wells in a muffin tray.

Divide diced red pepper among the tart wells and top with Parmesan and cheddar cheese.

Whisk the cottage cheese with the eggs. Season to taste. Evenly pour the mixture into the tart wells. Use a fork to gently mix in the egg mixture.

Bake for 10-12 minutes, or until quiches are set and starting to brown. They will puff up when they cook and settle down as they cool. 

Serve two quiches warm on their own, or with a crunchy green salad. Store leftovers in an airtight container in the fridge for up to two days.

Red Pepper & Three Cheese Mini Quiches

Red Pepper & Three Cheese Mini Quiches

Red Pepper & Three Cheese Mini Quiches

Blueberry & Almond Yoghurt 

Prep time: 5 minutes

Cook time: Nil

Calories per serving: 282

Serves 1

  • 100g plain full-fat Greek yoghurt
  • 10g chia seeds
  • 10g almonds, chopped
  • 100g blueberries

Put the yoghurt in a bowl and stir through the chia seeds. Top with almonds and blueberries to serve.

Chocolate Chia Porridge

Prep time: 5 minutes

Cook time: 8-10 minutes

Calories per serving: 180 

Serves 1

  • 25g rolled oats
  • ½ tbsp cacao powder
  • 10g chia seedsl 100ml unsweetened almond milkl 25g plain full-fat Greek yoghurt

Place the oats, cacao, chia seeds and almond milk in a small pan with 75ml water and slowly bring to the boil, stirring frequently. 

Simmer for 3-4 minutes, stirring often, until you have a smooth, creamy porridge.

Stir in the yoghurt and serve. 

Berry Yoghurt with Nuts & Seeds

Prep time: 5 minutes

Cook time: Nil 

Calories per serving: 221 

Serves 1

  • 100g plain full-fat Greek yoghurt
  • 50g berries
  • 10g almonds
  • 10g pumpkin seeds
  • 5g chia seeds
  • ½ tbsp shredded coconut

Blend or mix yoghurt and berries together. Serve topped with the nuts, seeds, and coconut.

Waking up after an unbroken 8 hours was just fabulous

Victoria Bateman, 35, works in hospitality management. She is married to Kieron, 32, and the couple have one son, Stanley, eight. They live in Chudleigh, Devon.

Although I found the first four days of following the Fast 800 programme tough, by day ten I’d adapted and was sleeping better.

When you are used to broken nights, it’s the most incredible thing to sleep for a straight eight hours. That had never happened before and it felt great.

Watch Dr Mosley

Missed our exclusive Q&A with Dr Michael Mosley last night? You can watch the whole event at mailplus.co.uk/events

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I never wanted to be that person who could only live in leggings. But when you are big, tailored clothes, fitted dresses and nice jeans can feel so uncomfortable, even if you can get them in your size, that you just stop bothering.

There’s a lovely, blue lace dress in my wardrobe which I bought from French Connection about 15 years ago when I was a size 12 — and when I started the plan, that became an emblem. I am determined to get back into it.

Aside from wanting to look nice, I have medical concerns about my weight.

I suffer from a condition called sinus tachycardia which causes an abnormally high resting heart rate.

Although doctors haven’t said it is serious, it’s very uncomfortable when your heart suddenly starts pounding wildly for no apparent reason. I’ve been taking beta blockers to control it.

The astonishing thing is, I haven’t had any episodes of racing heart since losing weight — so I haven’t had to take any medication, which feels so uplifting. Have I cured myself? It’s incredible to think so.

I’ve also found my mood has improved and I wonder if the fresh food I am now eating has played a part.

As I was doing the Fast 800 online programme for my husband, we could plan what we were going to eat each day at the start of the week.

That really helps you to resist temptation and not grab something unhealthy for supper.

The recipes don’t involve loads of ingredients, which I like. 

Take the tomato and cannelloni bean soup — so simple to put together but so filling and satisfying. In fact, I’d often take it into work for lunch.

As for that French Connection dress, I’m almost there!

Recipes taken from thefast800.com online programme followed by our volunteers. The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and longterm health, by Dr Clare Bailey and Justine Pattison, foreword by Dr Michael Mosley (Short Books, £16.99)

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BRIAN VINER reviews Bill And Ted Face The Music as the duo return after 30 years 

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brian viner reviews bill and ted face the music as the duo return after 30 years

Bill And Ted Face The Music (cinemas, PG)  

Rating: rating showbiz 2

Verdict: Uninspiring rehash 

The Devil All The Time (Netflix, 18) 

Rating: rating showbiz 4

Verdict: Dark but gripping

The Christopher Nolan blockbuster Tenet has not, it seems, quite achieved what the cinema industry hoped by tempting multitudes back to the multiplexes. But since it needs two or three viewings to work out what the heck is going on, if not 19 or 20, there’s still a chance of a strong secondary market. 

This week, however, the industry is putting its weight behind Bill & Ted Face The Music, which isn’t a film you’d want to see more than once. We last saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in Bill & Ted’s Bogus Journey, released in the summer of 1991. 

That’s so long ago that Frank Capra, master of screwball comedy, was still alive, while Jason Donovan’s version of Any Dream Will Do was riding high in the charts. This film could be subtitled Any Plot Will Do.

We last saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in Bill & Ted’s Bogus Journey, released in the summer of 1991.

We last saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in Bill & Ted’s Bogus Journey, released in the summer of 1991.

We last saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in Bill & Ted’s Bogus Journey, released in the summer of 1991.

Like the first two in a series that began in 1989 with Bill & Ted’s Excellent Adventure, it’s a goofball comedy; screwball’s less sophisticated cousin. But just like those of us who once bought into the madcap adventures of their heroically slow-witted, rock’n’rolling alter egos, Winter and Reeves are 30 years older now. Do we really want to see Bill and Ted as middle-aged nincompoops? Yes and no, but mostly no.   

The writers are the same as before, Chris Matheson and ed Solomon, and they have unashamedly tried to recycle the best of their own material. A muddled plot whisks us repeatedly backwards and forwards in time — to the company of Jimi hendrix in London in 1967, to the young Louis Armstrong in 1922 New Orleans, to Mozart in 1782 Vienna, to our own two protagonists in jail in 2030. 

Double act: We first saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in 1989 with Bill & Ted’s Excellent Adventure

Double act: We first saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in 1989 with Bill & Ted’s Excellent Adventure

Double act: We first saw Bill Preston (Alex Winter) and Ted Logan (Keanu Reeves) in 1989 with Bill & Ted’s Excellent Adventure

Yet the two years that cast the biggest shadow over this film are 1989 and 1991. Ironically, time-travel comedies don’t always travel well through time. It’s one reason why director Robert Zemeckis keeps declining offers to look ahead to the past by revisiting Back To The Future. 

Here, the director is Dean Parisot, whose 1999 sci-fi comedy Galaxy Quest is considered a cult classic. he does his best to wring laughs out of Bill and Ted’s new challenge: to write a song in 77 minutes and 25 seconds that will satisfy The Great Leader (holland Taylor), save humanity and stop the ‘collapse of reality’. unfortunately, the intellectually challenged pair are now also professional failures, their band Wyld Stallyns forced to play to sparse audiences at $2 taco nights. 

Winter and Reeves are 30 years older now and in the  film their new challenge is to write a song in 77 minutes and 25 seconds that will satisfy The Great Leader (Holland Taylor)

Winter and Reeves are 30 years older now and in the  film their new challenge is to write a song in 77 minutes and 25 seconds that will satisfy The Great Leader (Holland Taylor)

Winter and Reeves are 30 years older now and in the  film their new challenge is to write a song in 77 minutes and 25 seconds that will satisfy The Great Leader (Holland Taylor)

Their marriages to medieval princesses Joanna (Jayma Mays) and elizabeth (erinn hayes) are in trouble, too, yielding a mildly funny scene with a relationship counsellor played by Jillian Bell. The duo’s biggest asset turns out to be their grown-up daughters, Billie (Brigette Lundy-Paine) and Thea (Samara Weaving), both chips off the old blockheads. 

There are a few genuine chuckles in all this, and fans of the first two films may relish the nostalgia trip, but at the Press screening on Tuesday I sensed a lot of stony faces under the obligatory masks. 

If staying at home without having to wear a mask is still your idea of a good night at the movies, then I heartily recommend a new Netflix film, The Devil All The Time. But it needs a strong constitution. It’s a dark, gritty, violent chronicle of unhappy lives over 20 years from the end of World War II, set in the buckle of the Bible Belt, between hick towns in rural West Virginia and neighbouring Ohio. One of them is the deliciously named Knockemstiff, which I was thrilled to find actually exists. 

The Devil All The Time is a dark, gritty, violent chronicle of unhappy lives over 20 years from the end of World War II, set in the buckle of the Bible Belt, between hick towns in rural West Virginia and neighbouring Ohio

The Devil All The Time is a dark, gritty, violent chronicle of unhappy lives over 20 years from the end of World War II, set in the buckle of the Bible Belt, between hick towns in rural West Virginia and neighbouring Ohio

The Devil All The Time is a dark, gritty, violent chronicle of unhappy lives over 20 years from the end of World War II, set in the buckle of the Bible Belt, between hick towns in rural West Virginia and neighbouring Ohio

Imagine The Waltons rewritten by Quentin Tarantino and you’ll have an idea of the kind of film this is. It begins with a young soldier, Willard (Bill Skarsgard) returning from the war, falling in love with a pretty waitress, marrying her and proudly fathering a little boy. But before long, as characters and storylines gradually intersect, it plunges into a moral abyss of religious fanaticism, sexual depravity and murder. 

It’s based on a 2011 novel by Donald Ray Pollock, who grew up in Knockemstiff. He also supplies a commentary — an inspired touch, even if it evokes the folksy voiceovers in those Sunday-afternoon made-for-TV Disney films of blessed memory, usually about doughty sheepdogs. This is anything but. The story gives us not one fire-and-brimstone preacher but two, one mad, the other dissolute, and both played by Brits, Harry Melling and Robert Pattinson. 

The quirky film is based on a 2011 novel by Donald Ray Pollock, who grew up in Knockemstiff

The quirky film is based on a 2011 novel by Donald Ray Pollock, who grew up in Knockemstiff

The quirky film is based on a 2011 novel by Donald Ray Pollock, who grew up in Knockemstiff

Indeed, it’s a quirk of this film, wonderfully directed and co-written by Antonio Campos, that such a pure slab of Americana features so many non-American actors: not just Pattinson, Melling and Skarsgaard, but also Tom Holland, Douglas Hodge, Mia Wasikowska, Eliza Scanlen and Jason Clarke. 

Oddly, U.S. actors are in a minority in this film, although they do include, as one half of a couple of serial killers, Riley Keough, whose late grandfather sang about this kind of country and these kind of people. Mind you, Elvis Presley, for he it was, liked to find their more wholesome side.

Luckily rocks is a real diamond in the rough… 

Rocks (cinemas, 12) 

Rating: rating showbiz 4

Verdict: Warm, sad and funny   

Sometimes a film catches you by surprise. Aware it was made on a shoestring budget with a cast of near-unknowns, I was unprepared for how remarkably good Rocks is. Directed by Sarah Gavron, whose last film was the much more mainstream Suffragette (2015), it’s a gripping, beautifully acted slice of-life story set in inner-city London. 

The focus is on the titular Rocks, the nickname for a 15-year-old girl (the terrific Bukky Bakray) who must juggle school with caring for her much younger brother emmanuel (a scene-stealing turn by D’angelou Osei Kissiedu) once their mother, who has mental health problems, has left the family’s tower block flat to ‘clear my head’. A plea for help to the children’s grandmother in Nigeria yields nothing. 

The story unfolds episodically as even the resourceful, streetwise Rocks is sorely tested, putting her relationship with her best friend Sumaya (Kosar Ali) under great strain. Yet there is a huge, enveloping warmth to this film, as well as sadness and, on occasion, real hilarity. 

With its background theme of social inequality and hardship, it will inevitably be compared to the work of Ken Loach, but Loach’s films can be terribly preachy and this never is. I really admired it.

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