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Teresa Palmer used to be ‘really militant’ about diet and exercise 

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She juggles motherhood with an acting career and burgeoning wellness brand. 

And Teresa Palmer told Australian Women’s Health on Friday that she’s become ‘super lax’ with her diet and exercise regime.

The 33-year-old said she’s now happy to fit in ‘some exercise most weeks’. 

'I am super lax with it now': Teresa Palmer, 33, revealed her simple approach to diet and exercise in an interview with Australian Women's Health on Friday. Pictured in February, 2019

'I am super lax with it now': Teresa Palmer, 33, revealed her simple approach to diet and exercise in an interview with Australian Women's Health on Friday. Pictured in February, 2019

‘I am super lax with it now’: Teresa Palmer, 33, revealed her simple approach to diet and exercise in an interview with Australian Women’s Health on Friday. Pictured in February, 2019 

‘I used to be really militant [about] diet and exercise, [before] I realised that didn’t benefit my mind or body, so now I am super lax with it,’ Teresa explained.

The Hacksaw Ridge star aims to fit in two Pilates barre classes each week, and an F45 class once or twice a week, for high-intensity cardio and weights.   

‘As long as I am getting some exercise most weeks then I’m happy,’ Teresa added. ‘I’m not super strict about how often or for how long, as long as my body is moving in some way.’ 

Approach: 'As long as I am getting some exercise most weeks then I'm happy,' the Adelaide-born actress told the publication

Approach: 'As long as I am getting some exercise most weeks then I'm happy,' the Adelaide-born actress told the publication

Approach: ‘As long as I am getting some exercise most weeks then I’m happy,’ the Adelaide-born actress told the publication 

Teresa, who follows a vegan diet, also revealed that she starts her day with an almond or oat milk smoothie and avocado on toast with nutritional yeast.  

The Adelaide-born star shares sons Bodhi Rain, five, Forest Sage, three, and daughter Poet Lake, 11 months, with husband Mark Webber.

She has also become stepmother to Mark’s son Isaac Love, 11, from a previous relationship.  

Doting: Teresa shares sons Bodhi Rain, five, Forest Sage, three, and daughter Poet Lake, 11 months, with husband Mark Webber

Doting: Teresa shares sons Bodhi Rain, five, Forest Sage, three, and daughter Poet Lake, 11 months, with husband Mark Webber

Doting: Teresa shares sons Bodhi Rain, five, Forest Sage, three, and daughter Poet Lake, 11 months, with husband Mark Webber 

Teresa launched a Hollywood acting career in the early 2000s, and landed roles in films including December Boys, I Am Number Four and Warm Bodies. 

She has always put motherhood before acting, and considers her career to be somewhat of an ‘afterthought’.

‘It’s not like what it was in my twenties – it [acting] is not the be-all and end-all for me now,’ Teresa told TV WEEK in 2018.

‘I’ve always wanted children and thought, “OK, I’ll just deal with how it affects my career”. I don’t put my stock or happiness into how my career is progressing anymore – it’s liberating.’

Priorities: Teresa told TV WEEK magazine in 2018 that she has always put motherhood before acting, and considers her career to be somewhat of an 'afterthought'

Priorities: Teresa told TV WEEK magazine in 2018 that she has always put motherhood before acting, and considers her career to be somewhat of an 'afterthought'

Priorities: Teresa told TV WEEK magazine in 2018 that she has always put motherhood before acting, and considers her career to be somewhat of an ‘afterthought’

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The excruciating moment MAFS bride KC Osborne is pressed on romance rumours

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It’s believed Married At First Sight bride KC Osborne, who was originally paired with Drew Brauer in the experiment, has moved on with co-star Michael Goonan. 

And on Monday, KC awkwardly brushed off speculations of the new relationship while pressed about the rumours during an interview with Hit Mid North Coast’s Krysti & Bodge.

KC avoided confirming or denying a romantic connection with Michael despite radio host Jason ‘Bodge’ Bodger claiming her co-star Stacey Hampton had already exposed the truth.

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How awkward: MAFS bride KC Osborne (left) was pressed on romance rumours with co-star Michael Goonan during a live radio interview on Monday as TV 'husband' Drew Brauer (right) awkwardly listened in

How awkward: MAFS bride KC Osborne (left) was pressed on romance rumours with co-star Michael Goonan during a live radio interview on Monday as TV 'husband' Drew Brauer (right) awkwardly listened in

How awkward: MAFS bride KC Osborne (left) was pressed on romance rumours with co-star Michael Goonan during a live radio interview on Monday as TV 'husband' Drew Brauer (right) awkwardly listened in

How awkward: MAFS bride KC Osborne (left) was pressed on romance rumours with co-star Michael Goonan during a live radio interview on Monday as TV 'husband' Drew Brauer (right) awkwardly listened in

How awkward: MAFS bride KC Osborne (left) was pressed on romance rumours with co-star Michael Goonan during a live radio interview on Monday as TV ‘husband’ Drew Brauer (right) awkwardly listened in

‘Stacey said you were spotted on a plane flight with Michael not too long ago,’ he cheekily said, giving her the opportunity to respond.

KC chose to play coy, sarcastically responding: ‘And you believe that? How does she know this? It’s crazy isn’t it?’

Pressed further, she said: ‘There’s still a reunion to go, a couple more days. Tune in for the reunion, because it’s hectic.’

Radio host Jason claimed it was awkward that Drew was sitting on another line silently as they spoke about the romance rumours.

He joked ‘It’s all new to me’ as he and KC laughed. 

Phoning in from separate phone line was definitely a sign the couple don’t last the distance.

Her new man? It's believed bride KC, who was originally paired with Drew in the experiment, moved on with co-star Michael Goonan (pictured)

Her new man? It's believed bride KC, who was originally paired with Drew in the experiment, moved on with co-star Michael Goonan (pictured)

Her new man? It’s believed bride KC, who was originally paired with Drew in the experiment, moved on with co-star Michael Goonan (pictured)

'And you believe that? How does she know this? It's crazy isn't it?' KC avoided confirming or denying a romantic connection with Michael despite radio host Jason 'Bodge' Bodger claiming her co-star Stacey Hampton (pictured) had already exposed the truth

'And you believe that? How does she know this? It's crazy isn't it?' KC avoided confirming or denying a romantic connection with Michael despite radio host Jason 'Bodge' Bodger claiming her co-star Stacey Hampton (pictured) had already exposed the truth

‘And you believe that? How does she know this? It’s crazy isn’t it?’ KC avoided confirming or denying a romantic connection with Michael despite radio host Jason ‘Bodge’ Bodger claiming her co-star Stacey Hampton (pictured) had already exposed the truth

On Sunday, viewers watched the couple agree to stay together after the experiment in their ‘final vows’ despite fears their long-distance romance wouldn’t work.  

Unfortunately, the pair are believed to have ended their relationship just weeks after filming their final vows in December. 

Daily Mail Australia understands the pair split before the reunion on January 15, and it’s believed Drew was the one who ended things. 

'He realised they only really had a sexual connection': Daily Mail Australia understands the pair split before the reunion on January 15, and it's believed Drew was the one who ended things

'He realised they only really had a sexual connection': Daily Mail Australia understands the pair split before the reunion on January 15, and it's believed Drew was the one who ended things

‘He realised they only really had a sexual connection’: Daily Mail Australia understands the pair split before the reunion on January 15, and it’s believed Drew was the one who ended things

A source said on Monday: ‘Once they both returned home after the show, Drew basically realised they only had a sexual connection.

‘He wanted something more meaningful and didn’t think they’d ever get that.’

The break-up was apparently ‘very amicable’ and KC and Drew, both 31, have agreed to be ‘respectful’ when speaking about each other publicly.

Daily Mail Australia has contacted Channel Nine for comment.   

Married At First Sight continues Monday at 7:30pm on Channel Nine 

'Tune in for the reunion, because it's hectic': KC hinted that things might be revealed on Tuesday's reunion episode of MAFS

'Tune in for the reunion, because it's hectic': KC hinted that things might be revealed on Tuesday's reunion episode of MAFS

‘Tune in for the reunion, because it’s hectic’: KC hinted that things might be revealed on Tuesday’s reunion episode of MAFS

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Kelly Brook showcases her two stone weight loss and reveals she feels ‘sexy’ again

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She’s famed for her hourglass curves. 

Yet Kelly Brook has revealed that she didn’t feel healthy or beautiful at her curviest, after ‘creeping up’ to a size 16. 

After shedding two stone and dropping two dress sizes, the model, 40, spoke candidly with HELLO! magazine about her weight loss journey. 

Stunning: After shedding two stone and dropping two dress sizes, Kelly Brook, 40, spoke candidly with HELLO! magazine about her weight loss journey

Stunning: After shedding two stone and dropping two dress sizes, Kelly Brook, 40, spoke candidly with HELLO! magazine about her weight loss journey

Stunning: After shedding two stone and dropping two dress sizes, Kelly Brook, 40, spoke candidly with HELLO! magazine about her weight loss journey

Reflecting on an incident when photographers told her to ‘breathe in’ on the red carpet, Kelly admitted she had been lying to herself about her weight gain. 

She recalled: ‘I crept up to a size 16. When my jeans started to feel tight I thought they’d shrunk in the wash. 

‘I definitely didn’t feel my healthiest or most beautiful, and I wanted to feel good again.’

Pin-up: Kelly has revealed that she didn't feel healthy or beautiful at her curviest, after 'creeping up' to a size 16 in 2017

Pin-up: Kelly has revealed that she didn't feel healthy or beautiful at her curviest, after 'creeping up' to a size 16 in 2017

Pin-up: She's famed for her hourglass curves (pictured in 1997)

Pin-up: She's famed for her hourglass curves (pictured in 1997)

Pin-up: She’s famed for her hourglass curves (pictured right in 1997) Yet Kelly has revealed that she didn’t feel healthy or beautiful at her curviest, after ‘creeping up’ to a size 16 in 2017 (left)

Insisting that at a size 12 she is now her ‘size sexy’, Kelly went on to explain that her weight means nothing to her boyfriend Jeremy Parisi. 

She explained: He loves me whatever my size. He didn’t even notice I’d gained weight. He doesn’t care about things like that. 

‘He just likes that I sit down and enjoy eating with him. I’m not one of those girls who pushes a salad around her plate.’ 

Cute couple: Five years ago, the presenter found happiness with French/Italian model and actor Jeremy Parisi and has spent recent years with him in the Kent countryside

Cute couple: Five years ago, the presenter found happiness with French/Italian model and actor Jeremy Parisi and has spent recent years with him in the Kent countryside

Cute couple: Five years ago, the presenter found happiness with French/Italian model and actor Jeremy Parisi and has spent recent years with him in the Kent countryside

Five years ago, the presenter found happiness with French/Italian model and actor Jeremy and has spent recent years with him in the Kent countryside. 

Out now: Read the full interview in this week's HELLO! magazine, out now.

Out now: Read the full interview in this week's HELLO! magazine, out now.

Out now: Read the full interview in this week’s HELLO! magazine, out now.

Kelly previously spoke about her shock at the focus on her weight when she made a return to the spotlight in 2017. 

The radio host dazzled as a curvy size 16 in a slinky black sequinned dress to attend the Murder On The Orient Express film premiere at the Royal Albert Hall.

But the former glamour model told The Sun that was given a nasty shock when the hoards of photographers were yelling at her to ‘breathe in’.

Laughing about the incident, which she described as a ‘wake-up call,’ Kelly admitted: ‘Well, I’m glad they told me! They actually thought they were doing me a favour, but yeah, it was a bit of a shock.’

The presenter continued, explaining that while she was taken aback by their comments, they must have been equally shocked because they’d only ever previously known her as being ‘skinny.’ 

Read the full interview in this week’s HELLO! magazine, out now. 

Dazzling: Kelly previously spoke about her shock at the focus on her weight when she made a return to the spotlight in 2017

Dazzling: Kelly previously spoke about her shock at the focus on her weight when she made a return to the spotlight in 2017

Dazzling: Kelly previously spoke about her shock at the focus on her weight when she made a return to the spotlight in 2017

 

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Katherine Jenkins breaks silence on ‘violent’ street robbery

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Katherine Jenkins has broken her silence on the street robbery which left her ‘shaken up’.

Last last year, the musician, 39, was mugged for her £500 iPhone after she bravely attempted to stop her attacker snatching an elderly woman’s handbag on King’s Road in West London.

Nearly four months on from the incident, the singer has defended her ‘instinctive’ decision to help the victim, and has even insisted she’s ‘forgiven’ the teenage mugger due to her Christian faith.

'If it happened again, I'd do it again': Katherine Jenkins has broken her silence on the street robbery which left her 'shaken up'

'If it happened again, I'd do it again': Katherine Jenkins has broken her silence on the street robbery which left her 'shaken up'

‘If it happened again, I’d do it again’: Katherine Jenkins has broken her silence on the street robbery which left her ‘shaken up’

‘If it happened again, I’d do it again’, the media personality defiantly told Stella magazine.

The classical songstress claimed she stepped in as the elderly woman was ‘clearly in distress and screaming for help’ during the attack which took place weeks before Christmas.  

She explained: ‘So many people just walked past. It was an instinct to rush over and, in doing so, I got attacked as well. It’s part of my faith to give people a chance and show forgiveness.’

Horror: In December, the singer, 39, was mugged for her iPhone after she bravely attempted to stop her attacker snatching an elderly woman's handbag in West London (pictured)

Horror: In December, the singer, 39, was mugged for her iPhone after she bravely attempted to stop her attacker snatching an elderly woman's handbag in West London (pictured)

Horror: In December, the singer, 39, was mugged for her iPhone after she bravely attempted to stop her attacker snatching an elderly woman’s handbag in West London (pictured)

'I didn't want to let them down': Just hours after the mugging, the Angel hitmaker performed at the Henry van Straubenzee charity carol concert at St Luke's Church (pictured)

'I didn't want to let them down': Just hours after the mugging, the Angel hitmaker performed at the Henry van Straubenzee charity carol concert at St Luke's Church (pictured)

‘I didn’t want to let them down’: Just hours after the mugging, the Angel hitmaker performed at the Henry van Straubenzee charity carol concert at St Luke’s Church (pictured)

'It was an instinct': The classical songstress claimed she stepped in as the elderly woman was 'clearly in distress and screaming for help' during the incident

'It was an instinct': The classical songstress claimed she stepped in as the elderly woman was 'clearly in distress and screaming for help' during the incident

‘It was an instinct’: The classical songstress claimed she stepped in as the elderly woman was ‘clearly in distress and screaming for help’ during the incident

Katherine said she was apprehensive to discover her husband Andrew Levitas’ opinion on her bold act, but was relieved when he told her: ‘I’m proud of you’.

Just hours after the mugging, the Angel hitmaker performed at the Henry van Straubenzee charity carol concert at St Luke’s Church. 

On why she decided to take to the stage, she added: ‘I was shaken up initially. But my instinct is always to keep going, so I got out there. It was a charity. I didn’t want to let them down.’ 

Support: Katherine said she was apprehensive to discover her husband Andrew Levitas' opinion on her bold act, but was relieved when he told her: 'I'm proud of you' (pictured in 2019)

Support: Katherine said she was apprehensive to discover her husband Andrew Levitas' opinion on her bold act, but was relieved when he told her: 'I'm proud of you' (pictured in 2019)

Support: Katherine said she was apprehensive to discover her husband Andrew Levitas’ opinion on her bold act, but was relieved when he told her: ‘I’m proud of you’ (pictured in 2019)

In January, the 15-year-old, described as a ‘Grade A’ student who cannot be named because of her age, said she wants to apologise in person.

The teen, who was arrested at the scene with a friend, also pleaded guilty to assaulting a police officer at the hearing at Highbury Magistrates’ Court.

The girl told magistrates that she grabbed the singer’s Apple iPhone fearing she was being filmed while trying to rob the woman Katherine stepped in to protect.

The Welsh mezzo-soprano was referred to on the charge sheet under her married name Katherine Levitas, because she didn’t appear at court. 

When asked by the judge what she could do to help Katherine feel better, the ‘ashamed’ mugger said she’d ‘probably apologise’ and write her a letter, admitting: ‘I know that’s not going to make up for what I did’. 

The blonde, who shares daughter Aaliyah, four, and son Xander, 23 months, with the film director, 42, has recently been keeping busy by entertaining fans with online concerts amid the coronavirus pandemic.

Back to business: The blonde has recently been keeping busy by entertaining fans with online concerts amid the coronavirus pandemic (pictured earlier this month)

Back to business: The blonde has recently been keeping busy by entertaining fans with online concerts amid the coronavirus pandemic (pictured earlier this month)

Back to business: The blonde has recently been keeping busy by entertaining fans with online concerts amid the coronavirus pandemic (pictured earlier this month)

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